Looking for a dish that packs a punch of flavor? This Jalapeno-Lime Chicken is the perfect combination of heat and citrusy zest. Juicy, tender chicken breasts are marinated in a bold mixture of fresh lime juice, garlic, and spicy jalapeños, then grilled or pan-seared to perfection. It’s a simple yet vibrant dish that pairs well with rice, salads, or grilled vegetables.
Jalapeno-Lime Chicken :
Turn up the heat with this Jalapeno-Lime Chicken recipe! This dish is inspired by Mexican flavors, combining the smoky spice of jalapeños with the tangy freshness of lime. Whether you grill it for a summer barbecue or pan-fry it for a quick dinner, this easy-to-make recipe delivers mouthwatering results every time.
History of the Recipe :
Jalapenos and lime are key ingredients in Mexican and Southwestern cuisine, known for their bold flavors and versatility. The combination of citrus and spice is a classic in marinades, as lime juice helps tenderize the meat while the jalapeño adds just the right amount of heat. This Jalapeno-Lime Chicken recipe takes inspiration from traditional Mexican grilling techniques, offering a delicious, smoky, and tangy dish that can be enjoyed in tacos, salads, or as a main course.
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Jalapeno-Lime Chicken
Ingredients
- 2 lbs boneless, skinless chicken breasts (or thighs)
- 2 fresh jalapeños, finely chopped (seeds removed for less heat)
- 3 tbsp fresh lime juice (about 2 limes)
- 1 tbsp lime zest
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp honey or agave syrup (optional for balance)
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp chili powder
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper
- 1/4 cup chopped fresh cilantro (for garnish)
- Lime wedges for serving
Instructions
Prepare the Marinade:
- In a medium bowl, whisk together lime juice, lime zest, minced garlic, chopped jalapeños, olive oil, honey, cumin, smoked paprika, chili powder, salt, and pepper.
Marinate the Chicken:
- Place the chicken in a large zip-top bag or shallow dish. Pour the marinade over the chicken, making sure it’s evenly coated.
- Cover and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.
Cook the Chicken:
- Grill Method: Preheat a grill to medium-high heat. Grill the chicken for 6-7 minutes per side, or until fully cooked (internal temperature of 165°F / 75°C).
- Pan-Seared Method: Heat a skillet or grill pan over medium-high heat. Cook the chicken for 6-7 minutes per side, flipping once, until golden brown and cooked through.
Rest and Serve:
- Let the chicken rest for 5 minutes before slicing.
- Garnish with fresh cilantro and serve with lime wedges.
Notes
- Adjusting Spice: If you prefer a milder flavor, remove the jalapeño seeds or use only one jalapeño.
- Make it Creamy: Serve with a cilantro-lime crema (blend sour cream or Greek yogurt with lime juice and cilantro).
Tips for Jalapeno-Lime Chicken :
- Adjusting Spice: If you prefer a milder flavor, remove the jalapeño seeds or use only one jalapeño.
- Make it Creamy: Serve with a cilantro-lime crema (blend sour cream or Greek yogurt with lime juice and cilantro).
- Best Pairings: Serve with rice, grilled vegetables, or use in tacos, burrito bowls, or salads.
- Meal Prep Friendly: Store cooked chicken in an airtight container in the fridge for up to 4 days.
FAQs for Jalapeno-Lime Chicken :
Q: Can I use chicken thighs instead of breasts?
A: Yes! Chicken thighs add extra juiciness and work just as well. Adjust cooking time as needed.
Q: What’s the best way to cook this for meal prep?
A: Grill or pan-sear the chicken, then slice and store in meal prep containers for easy lunches.
Q: Can I bake Jalapeño-Lime Chicken?
A: Yes! Bake at 400°F (200°C) for 20-25 minutes, or until the internal temperature reaches 165°F (75°C).
Q: How can I make this dish keto-friendly?
A: Omit the honey and serve with low-carb sides like cauliflower rice or a fresh salad.
Conclusion :
This Jalapeno-Lime Chicken is a bold, flavorful dish that’s perfect for grilling, meal prep, or quick weeknight dinners. The combination of smoky jalapeños, fresh lime juice, and aromatic spices makes every bite juicy and delicious. Serve it with your favorite sides for a meal that’s as easy as it is satisfying!