Baked Chicken Breast is one of the easiest and healthiest ways to enjoy tender, juicy, and flavorful chicken. With just a few simple ingredients and minimal effort, you can prepare a protein-packed dish that pairs well with any side. Perfect for meal prep, weeknight dinners, or a light lunch, this recipe guarantees a perfectly seasoned, oven-baked delight every time.
Baked Chicken Breast Recipe :
Looking for a foolproof way to cook juicy and flavorful chicken breasts? This Baked Chicken Breast Recipe is easy to make, healthy, and incredibly delicious. With a blend of seasonings and a simple baking technique, you can enjoy tender and moist chicken without drying it out. Ideal for salads, wraps, or a main course, this dish is versatile and satisfying.
History of the Recipe :
Baking chicken has been a popular cooking method for centuries, with roots in European and Middle Eastern cuisines. Roasting and baking poultry became widely practiced as ovens became more common in households. Over time, different regions have developed unique seasoning blends and techniques to enhance the flavor and texture of baked chicken breast. Today, it remains a favorite among those looking for a healthy and easy-to-prepare protein dish.
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Baked Chicken Breast Recipe
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp paprika
- ½ tsp dried oregano or thyme
- 1 tbsp lemon juice (optional)
- Fresh parsley (for garnish)
Instructions
- Preheat your oven to 200°C (400°F).Pat dry the chicken breasts using a paper towel to remove excess moisture.
- In a small bowl, mix olive oil, salt, black pepper, garlic powder, onion powder, paprika, and dried oregano.
- Rub the seasoning mix all over the chicken breasts, ensuring they are well-coated.
- Place the chicken breasts on a baking sheet lined with parchment paper or a greased baking dish.
- Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 75°C (165°F).
- Remove from the oven and let the chicken rest for 5 minutes before slicing.
- Garnish with fresh parsley and serve warm with your favorite sides.
Notes
Tips for Baked Chicken Breast Recipe :
- Pound the chicken breasts to an even thickness for uniform cooking.
- Use a meat thermometer to avoid overcooking and drying out the chicken.
- Marinate for at least 30 minutes for enhanced flavor and juiciness.
- Add melted butter or chicken broth while baking for extra moisture.
- Let the chicken rest before slicing to retain its juices.
FAQs for Baked Chicken Breast Recipe :
1. How do I keep baked chicken breast from drying out?
Coating the chicken with olive oil, using the right temperature, and not overbaking will help keep it moist and juicy.
2. Can I use frozen chicken breasts?
Yes, but thaw them completely before baking for even cooking.
3. What can I serve with baked chicken breast?
It pairs well with roasted vegetables, mashed potatoes, rice, quinoa, or salads.
4. How long can I store baked chicken breast?
Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
5. Can I bake chicken breast with sauce?
Yes! Add sauces like barbecue, honey mustard, or garlic butter before baking for extra flavor.
Conclusion :
Baked Chicken Breast is a simple, healthy, and delicious dish perfect for any meal. With the right seasoning and baking technique, you can enjoy juicy, tender, and flavorful chicken every time. Whether you serve it with veggies, pasta, or salads, this easy recipe is a must-try!