Parmesan Crusted Tilapia Fillets – A Golden Baked Fish Recipe

Parmesan Crusted Tilapia Fillets are a delicious and easy seafood dish featuring tender fish coated in a crispy, cheesy crust. The mild flavor of tilapia pairs perfectly with the rich taste of Parmesan cheese, creating a balanced and satisfying meal. This recipe is simple to prepare and ideal for both beginners and experienced cooks.

Crusted Tilapia Fillets :

This dish is inspired by classic European cooking traditions, especially those influenced by Italy, where Parmesan cheese is widely used to enhance flavor. Baking the tilapia with a Parmesan crust creates a golden exterior while keeping the fish moist and tender inside.Parmesan Crusted Tilapia is perfect for quick dinners and family meals. It can be served with vegetables, rice, or salad for a complete and nutritious meal.

History:

Cheese-crusted fish recipes developed as cooks experimented with combining seafood and hard cheeses. Parmesan became a popular choice because of its strong flavor and ability to form a crispy coating when baked.Over time, Parmesan crusted fish dishes became popular in home kitchens because they are easy to prepare and require simple ingredients.

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Parmesan Crusted Tilapia Fillets – A Golden Baked Fish Recipe

Shruthi

Parmesan Crusted Tilapia Fillets are crispy, flavorful, and easy to make. Tilapia fillets are coated with Parmesan cheese and seasonings. The fish is baked until golden and tender. The recipe requires minimal preparation time. It produces a healthy and satisfying meal. Overall, it is a perfect choice for a quick seafood dinner.

Print Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Main Course

Cuisine Italian-Inspired

Calories 320 kcal

Ingredients

  

• 4 tilapia fillets
• ½ cup grated Parmesan cheese
• ¼ cup breadcrumbs
• 2 tablespoons olive oil or melted butter
• 1 teaspoon garlic powder
• ½ teaspoon salt
• 1 teaspoon lemon juice
• 1 tablespoon chopped parsley (optional)

Instructions

 

• Preheat oven to 200°C (400°F).

  Lightly grease a baking tray.
• In a bowl, mix Parmesan cheese and breadcrumbs.

  Add garlic powder, salt, and pepper.

  Stir well.
• Rinse tilapia fillets and pat dry.

  Brush with olive oil or butter.
• Sprinkle lemon juice over fillets.
• Press Parmesan mixture onto fillets.

  Coat evenly on top.
• Place fillets on baking tray.

  Bake for 15–20 minutes.

  Cook until fish flakes easily.
• Remove from oven.

  Sprinkle parsley.

  Serve warm.

Notes

• Fresh tilapia works best.
• Dry fish before coating.
• Do not overbake.
• Use fine breadcrumbs.
• Adjust salt carefully.
• Use parchment paper if needed.
• Medium fillets cook evenly.
• Serve immediately.

Keyword Baked tilapia recipe, Cheese crusted fish, Crispy fish fillets, Easy seafood dinner, Healthy fish recipe, Parmesan crusted tilapia

Tips for Crusted Tilapia Fillets :

• Use freshly grated Parmesan.
• Add paprika for color.
• Turn on broiler for extra crispiness.
• Use lemon zest for flavour.
• Cook evenly spaced fillets.
• Use non-stick tray.
• Check fish early.
• Pair with vegetables.

FAQs for Crusted Tilapia Fillets :

1. Can I use frozen tilapia?
Yes, thaw completely before cooking.

2. How do I know tilapia is cooked?
It flakes easily with a fork.

3. Can I fry instead of bake?
Yes, pan-fry on medium heat.

4. What sides go well with tilapia?
Rice, salad, or vegetables.

5. Can I store leftovers?
Yes, refrigerate up to 2 days.

6. Is tilapia healthy?
Yes, it is a lean protein.

Conclusion:

Parmesan Crusted Tilapia Fillets are a quick and delicious seafood recipe with a crispy cheese coating and tender fish inside. Easy preparation and simple ingredients make this dish perfect for everyday cooking. This flavorful recipe is sure to become a family favorite.