Quick Sweet Pea Soup is a bright, creamy, and comforting dish that brings out the natural sweetness of green peas in the most delicious way. Perfect for any season, this soup combines tender peas, aromatic onions, and fresh herbs to create a smooth, vibrant bowl of goodness in under 20 minutes. Its cheerful green color and delicate flavor make it a favorite for both weeknight dinners and elegant lunches.
Quick Sweet Pea Soup:
Traditionally, pea soups have been enjoyed across many cultures, from rustic English “pea and ham” varieties to French “potage Saint-Germain.” This modern quick version simplifies preparation while keeping all the fresh, garden-inspired flavors intact. With its velvety texture and fresh, mildly sweet taste, Quick Sweet Pea Soup proves that a simple meal can be both nourishing and beautiful.
History:
Pea soup has ancient origins, dating back to Roman times when peas were a staple ingredient. Over the centuries, it evolved into various regional versions throughout Europe, often enjoyed during spring when fresh peas were abundant. The modern “quick” pea soup emerged as a convenient twist — using either fresh or frozen peas for a fast yet flavorful result without sacrificing taste or nutrition.
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Quick Sweet Pea Soup
Ingredients
- 2 tablespoons butter or olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 3 cups fresh or frozen green peas
- 3 cups vegetable broth (or chicken broth)
- 1/2 cup cream or milk (optional, for creaminess)
- Salt and pepper to taste
- 1 tablespoon lemon juice (optional)
- Fresh mint or parsley for garnish
Instructions
- Sauté Aromatics: In a large saucepan, melt butter or heat olive oil over medium heat. Add onion and sauté until soft and translucent.
- Add Garlic and Peas: Stir in garlic and peas. Cook for 2–3 minutes to bring out their flavor.
- Add Broth: Pour in the vegetable broth and bring to a gentle boil. Reduce heat and simmer for 5–7 minutes until peas are tender.
- Blend: Use an immersion blender (or transfer to a regular blender) and puree until smooth and creamy.
- Finish: Stir in cream or milk, season with salt, pepper, and lemon juice to taste.
- Serve: Garnish with fresh mint, parsley, or a drizzle of cream. Serve hot or chilled.
Notes
- Frozen peas work just as well as fresh and save prep time.
- Use vegetable broth for a vegetarian version or chicken broth for extra flavor.
- Add a handful of spinach for a richer green color.
- Adjust thickness by adding more broth or cream.
- For a vegan option, use olive oil and plant-based milk.
Tips for Quick Sweet Pea Soup:
- Don’t overcook the peas — they should stay bright green for the best flavor and color.
- Blend until silky-smooth for a professional, creamy texture.
- Add a sprinkle of grated Parmesan or feta for extra richness.
- Serve chilled in summer or warm in winter — it’s versatile and delicious both ways.
- Garnish with a swirl of yogurt or cream for an elegant finish.
FAQs for Quick Sweet Pea Soup:
Q1: Can I use frozen peas for this recipe?
Yes, frozen peas are perfect and even help retain the soup’s bright color.
Q2: Can I make it ahead of time?
Yes, you can refrigerate it for up to 3 days. Reheat gently before serving.
Q3: How can I make it vegan?
Use olive oil instead of butter and substitute cream with coconut milk or oat milk.
Q4: Can I add other vegetables?
Yes! Try adding leeks, celery, or spinach for a flavor boost.
Q5: Can this soup be served cold?
Absolutely — chilled sweet pea soup makes a refreshing summer dish.
Conclusion:
Quick Sweet Pea Soup is a simple yet elegant dish that transforms humble peas into a bowl of velvety comfort. With its bright flavor, smooth texture, and vibrant color, it’s proof that wholesome food can be made in minutes without compromising taste. Whether you enjoy it warm on a cool evening or chilled on a sunny day, this soup is pure, fresh, and satisfying — a celebration of green goodness in every spoonful.