Quick Sweet Pea Soup
Shruthi
Quick Sweet Pea Soup is a smooth, creamy green soup made from peas, onions, and broth, blended to perfection in minutes. It’s light, refreshing, and naturally sweet — a wholesome recipe that’s both fast and flavorful.
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Appetizer, Soup
Cuisine European, modern
Servings 2
Calories 180 kcal
- 2 tablespoons butter or olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 3 cups fresh or frozen green peas
- 3 cups vegetable broth (or chicken broth)
- 1/2 cup cream or milk (optional, for creaminess)
- Salt and pepper to taste
- 1 tablespoon lemon juice (optional)
- Fresh mint or parsley for garnish
Sauté Aromatics: In a large saucepan, melt butter or heat olive oil over medium heat. Add onion and sauté until soft and translucent.
Add Garlic and Peas: Stir in garlic and peas. Cook for 2–3 minutes to bring out their flavor.
Add Broth: Pour in the vegetable broth and bring to a gentle boil. Reduce heat and simmer for 5–7 minutes until peas are tender.
Blend: Use an immersion blender (or transfer to a regular blender) and puree until smooth and creamy.
Finish: Stir in cream or milk, season with salt, pepper, and lemon juice to taste.
Serve: Garnish with fresh mint, parsley, or a drizzle of cream. Serve hot or chilled.
- Frozen peas work just as well as fresh and save prep time.
- Use vegetable broth for a vegetarian version or chicken broth for extra flavor.
- Add a handful of spinach for a richer green color.
- Adjust thickness by adding more broth or cream.
- For a vegan option, use olive oil and plant-based milk.
Keyword green pea soup, healthy recipes, quick soup, sweet pea soup, vegetarian soup