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Quick Sweet Pea Soup

Shruthi
Quick Sweet Pea Soup is a smooth, creamy green soup made from peas, onions, and broth, blended to perfection in minutes. It’s light, refreshing, and naturally sweet — a wholesome recipe that’s both fast and flavorful.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Appetizer, Soup
Cuisine European, modern
Servings 2
Calories 180 kcal

Ingredients
  

  • 2 tablespoons butter or olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 3 cups fresh or frozen green peas
  • 3 cups vegetable broth (or chicken broth)
  • 1/2 cup cream or milk (optional, for creaminess)
  • Salt and pepper to taste
  • 1 tablespoon lemon juice (optional)
  • Fresh mint or parsley for garnish

Instructions
 

  • Sauté Aromatics: In a large saucepan, melt butter or heat olive oil over medium heat. Add onion and sauté until soft and translucent.
  • Add Garlic and Peas: Stir in garlic and peas. Cook for 2–3 minutes to bring out their flavor.
  • Add Broth: Pour in the vegetable broth and bring to a gentle boil. Reduce heat and simmer for 5–7 minutes until peas are tender.
  • Blend: Use an immersion blender (or transfer to a regular blender) and puree until smooth and creamy.
  • Finish: Stir in cream or milk, season with salt, pepper, and lemon juice to taste.
  • Serve: Garnish with fresh mint, parsley, or a drizzle of cream. Serve hot or chilled.

Notes

  • Frozen peas work just as well as fresh and save prep time.
  • Use vegetable broth for a vegetarian version or chicken broth for extra flavor.
  • Add a handful of spinach for a richer green color.
  • Adjust thickness by adding more broth or cream.
  • For a vegan option, use olive oil and plant-based milk.
Keyword green pea soup, healthy recipes, quick soup, sweet pea soup, vegetarian soup