Sesame Grilled Salmon: A Nutritious and Flavourful Delight

This recipe highlights fresh salmon fillets marinated in a sesame-soy sauce blend, then grilled to perfection. It offers a balance of sweet, savoury, and nutty notes that make it versatile for any occasion

Sesame Grilled Salmon:

Sesame Grilled Salmon is a flavourful dish that beautifully blends Asian-inspired ingredients with modern grilling methods. The tradition of using sesame seeds dates back thousands of years in Asian and Middle Eastern cuisines, where they were valued for their nutty flavor and health benefits. When combined with the richness of salmon, sesame creates a delicious harmony of taste and texture. Over time, this dish has gained popularity across the globe, known for its smoky aroma, tender fish, and crisp sesame topping.

History of Sesame Grilled Salmon:

Sesame Grilled Salmon combines Asian-inspired flavours with modern grilling techniques. Sesame seeds have been treasured for centuries, especially in Middle Eastern and Asian cuisines. When paired with fresh salmon, the nutty essence of sesame enhances the fish’s natural richness. This dish gained popularity as global cuisine embraced fusion cooking, merging classic grilling styles with traditional sesame-based marinades.

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Sesame Grilled Salmon

Shruthi

This recipe features salmon fillets marinated in a sesame-soy blend, then grilled to perfection. The result is tender fish with a crispy outer layer and a nutty aroma. Sesame Grilled Salmon works as a main course, ideal for family dinners or dinner parties.

Print Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course main dish

Cuisine Asian Fusion

Servings 4

Calories 360 kcal

Ingredients

  

• 4 salmon fillets
• 3 tbsp soy sauce
• 2 tbsp sesame oil
• 1 tbsp honey
• 1 tbsp rice vinegar
• 2 cloves garlic, minced
• 1 tsp grated ginger
• 2 tbsp toasted sesame seeds
• 2 green onions, sliced
• Salt and pepper to taste

Instructions

 

• Mix soy sauce, sesame oil, honey, vinegar, garlic, and ginger in a bowl.
• Place salmon fillets in the marinade for at least 15 minutes.
• Preheat grill to medium-high heat.
• Grill salmon for 4–5 minutes per side until cooked through.
• Sprinkle with toasted sesame seeds and green onions before serving.

Notes

• Always use fresh salmon for the best flavour.
• Marinate longer for a deeper taste.
• Adjust honey for sweetness preference.
• Toast sesame seeds for richer flavor.
• Serve with steamed rice or roasted vegetables.

 

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Tips for Perfect Grilled Salmon:

• Use skin-on salmon to keep the fillet moist.
• Oil the grill grates to prevent sticking.
• Avoid overcooking; salmon should be tender and flaky.
• Balance flavours by adding a dash of chili flakes.
• Pair with a light salad for a complete meal

FAQ’s for salmon:

Q: Can I use frozen salmon?
Yes, thaw it completely before marinating.

Q: How do I store leftovers?
Refrigerate in an airtight container for up to 2 days.

Q: Can I bake instead of grilling?
Yes, bake at 400°F (200°C) for 12–15 minutes.

Q: What side dishes go best with this?
Rice, stir-fried vegetables, or noodles pair well.

Q: Can I make this recipe gluten-free?
Yes, replace soy sauce with tamari or coconut aminos.

Conclusion:

Sesame Grilled Salmon is a wholesome and flavourful dish that blends tradition with modern taste. It’s quick, healthy, and perfect for seafood lovers. Whether for a family dinner or a special gathering, this recipe will always impress.