If you love traditional Caesar salad but want something heartier and more nutritious, this Shaved Brussels Sprouts Caesar Salad is the perfect upgrade. Crisp, thinly sliced Brussels sprouts replace romaine lettuce, creating a salad with incredible texture, deeper flavor, and lasting freshness.
Brussels Sprouts Caesar Salad:
Shaving Brussels sprouts transforms them into delicate ribbons that soak up creamy Caesar dressing beautifully. Their slightly nutty and earthy taste pairs wonderfully with salty Parmesan, crunchy croutons, and a tangy garlic dressing.Whether served as a side dish or topped with grilled chicken or shrimp for a complete meal, this modern Caesar variation is bold, satisfying, and perfect for any occasion.
History:
The original Caesar salad was created in 1924 by Italian-American restaurateur Caesar Cardini in Tijuana. Traditionally made with romaine lettuce, Parmesan cheese, croutons, lemon juice, egg, Worcestershire sauce, and anchovies, the salad quickly became a worldwide favorite. Over time, creative variations emerged, including versions using kale, cabbage, and shaved Brussels sprouts—bringing modern texture and nutritional depth to the beloved classic.
Subscribe to our youtube channel Kitchenpedia for more delicious recipes and hit the like button if you enjoyed this youtubevideo. Share it with your friends and Family.
Shaved Brussels Sprouts Caesar Salad
Ingredients
For the Salad:
- 3 cups Brussels sprouts, thinly shaved
- 1/3 cup freshly grated Parmesan cheese
- 1 cup garlic croutons
- Freshly ground black pepper to taste
For the Caesar Dressing:
- 1/3 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice (freshly squeezed)
- 1 teaspoon Worcestershire sauce
- 1–2 anchovy fillets, finely minced (optional)
- 1 clove garlic, minced
- 2 tablespoons olive oil
- Salt and black pepper to taste
Instructions
- Trim the ends of the Brussels sprouts and remove any damaged outer leaves.
- Thinly shave them using a sharp knife, mandoline, or food processor.
- In a small bowl, whisk together mayonnaise, Dijon mustard, lemon juice, Worcestershire sauce, anchovies, garlic, olive oil, salt, and pepper.
- Place shaved Brussels sprouts in a large bowl.
- Pour dressing over the sprouts and toss well to coat evenly.
- Let the salad rest for 10–15 minutes to soften slightly.
- Add Parmesan cheese and croutons just before serving.
- Toss lightly and finish with extra Parmesan and black pepper.
Notes
- Shave Brussels sprouts very thin for best texture.
- Letting the salad rest softens the sprouts slightly.
- Fresh Parmesan gives better flavor than pre-grated.
- Anchovies add authentic Caesar flavour but can be omitted.
- Use high-quality olive oil for best taste.
- Add grilled chicken for a complete meal.
- Store dressing separately for meal prep.
- Best consumed within 24 hours for maximum crunch.
Tips for Brussels Sprouts Caesar Salad:
- Use a mandoline for uniform slicing.
- Massage sprouts gently if you prefer softer texture.
- Add lemon zest for extra brightness.
- Try adding crispy bacon for a smoky twist.
- Substitute Greek yogurt for a lighter dressing.
- Add toasted pine nuts for added crunch.
- Chill before serving for enhanced flavor.
- Sprinkle red pepper flakes for mild heat.
FAQs for Brussels Sprouts Caesar Salad:
Q: Can I make this salad ahead of time?
Yes, it holds up better than traditional Caesar due to the sturdy sprouts.
Q: Is it okay to skip anchovies?
Yes, though anchovies give classic Caesar depth. You can substitute capers for similar flavor.
Q: Can I make it vegetarian?
Yes, omit anchovies and ensure Worcestershire sauce is vegetarian-friendly.
Q: How long does it last in the fridge?
Up to 1–2 days, though croutons may soften.
Q: Can I use bottled Caesar dressing?
Yes, but homemade dressing offers fresher flavor.
Conclusion:
Shaved Brussels Sprouts Caesar Salad is a modern, crunchy twist on a timeless classic. With bold flavors, creamy dressing, and satisfying texture, it’s perfect for weeknight dinners, meal prep, or special gatherings. This hearty, nutrient-packed salad proves that Caesar can be both traditional and refreshingly new.