Lemon Herb Chicken is a dish inspired by Mediterranean cooking traditions, where fresh citrus and herbs have long been paired with poultry to create light yet flavourful meals. The blend of zesty lemon, garlic, and aromatic herbs like thyme, oregano, and rosemary makes it both refreshing and satisfying. Over time, this recipe spread globally due to its simplicity, versatility, and health benefits, becoming a staple in family kitchens and restaurants alike.
Simple Lemon Herb Chicken:
This recipe is quick to prepare, requiring only a handful of fresh ingredients and under 30 minutes of cooking time. The marinated chicken turns out juicy and tender, making it a perfect choice for weeknight dinners, meal prepping, or gatherings. It pairs beautifully with salads, roasted vegetables, rice, or pasta, ensuring a balanced and nourishing meal that everyone will enjoy.
History of Simple Lemon Herb Chicken:
Lemon Herb Chicken has roots in Mediterranean cuisine, where fresh citrus and herbs have been used for centuries to enhance poultry dishes. The balance of lemon’s tang with fragrant herbs like thyme, oregano, and rosemary makes this recipe timeless. Traditionally enjoyed in regions such as Greece and Italy, this dish became popular worldwide because of its simplicity and health benefits. Today, it remains a favourite in both casual family kitchens and upscale restaurants.
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Simple Lemon Herb Chicken
Ingredients
- 4 boneless chicken breasts
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1 lemon (juice and zest)
- 1 tsp oregano
- 1 tsp thyme
- 1 tsp rosemary
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Mix olive oil, garlic, lemon juice, zest, oregano, thyme, rosemary, salt, and pepper.
- Marinate chicken in the mixture for at least 30 minutes.
- Heat a skillet or grill over medium-high heat. Cook chicken 6–7 minutes per side until golden brown and internal temperature reaches 165°F (74°C).
- Garnish with parsley and serve hot.
Notes
- Fresh herbs enhance flavour more than dried ones.
- Marinate longer for richer taste.
- Pound chicken breasts for even cooking.
- Avoid overcooking to keep meat juicy.
- Rest chicken before slicing to retain juices.
Tips for Lemon Herb Chicken:
- Add chili flakes for a spicy twist.
- Use chicken thighs for extra tenderness.
- Bake at 400°F (200°C) for 25 minutes as an alternative.
- Serve with rice, salad, or roasted vegetables.
- Store leftovers in airtight containers for up to 3 days.
FAQs for Simple Lemon Herb Chicken:
Q: Can I freeze this dish?
A: Yes, freeze cooked chicken for up to 3 months.
Q: Is this recipe gluten-free?
A: Yes, it is naturally gluten-free.
Q: Can I cook it in the oven?
A: Yes, baking is a great alternative to grilling.
Q: What sides go best with it?
A: Rice, quinoa, or roasted vegetables pair well.
Q: Can I use bottled lemon juice?
A: Fresh lemon juice is best for flavour, but bottled works in a pinch.
Conclusion
Simple Lemon Herb Chicken is a healthy, flavourful, and versatile recipe perfect for everyday cooking. With minimal ingredients and effortless preparation, it offers a light yet satisfying dish that fits any occasion. Whether you bake, grill, or pan-sear, the result is always a juicy and delicious chicken dish that everyone will love.