Sugar Snap Pea and Berry Salad is a bright, refreshing dish that beautifully blends crisp greens with juicy bursts of seasonal berries. The natural sweetness of berries pairs perfectly with crunchy sugar snap peas, creating a salad that is both light and satisfying.
Sugar Snap Pea:
This salad is ideal for spring and summer meals when fresh produce is at its best. Elegant enough for gatherings yet simple enough for everyday dining, Sugar Snap Pea and Berry Salad adds color, texture, and freshness to any table.
History:
Fresh vegetable and fruit salads have long been part of European and American cuisine, especially during warmer months. Sugar snap peas, developed in the 20th century, quickly became popular for their crunch and sweetness. Combining them with berries reflects a modern culinary trend that celebrates seasonal produce and the balance of sweet and savory flavours.
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Sugar Snap Pea and Berry Salad
Ingredients
- 2 cups sugar snap peas, trimmed and thinly sliced
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 2 cups mixed salad greens or baby spinach
- ¼ cup red onion, thinly sliced
- ¼ cup crumbled goat cheese or feta cheese (optional)
- 2 tablespoons toasted almonds or walnuts (optional)
Instructions
- Blanch sugar snap peas in boiling water for 1 minute, then transfer to ice water and drain well.
- In a large bowl, combine salad greens, snap peas, berries, and red onion.
- Whisk dressing ingredients together in a small bowl.
- Drizzle dressing over the salad just before serving.
- Toss gently and top with cheese and nuts if using.
Notes
- Use fresh, firm snap peas for best crunch.
- Berries should be ripe but not over-soft.
- Add dressing just before serving.
- Cheese is optional for a lighter salad.
- Best enjoyed fresh.
Tips for Sugar Snap Pea:
- Slice snap peas on a bias for elegance.
- Add fresh mint or basil for aroma.
- Swap nuts for seeds for a nut-free version.
- Pair with grilled chicken or fish.
- Chill ingredients before assembling for extra freshness.
FAQs for Sugar Snap Pea:
Q1: Can I skip blanching the snap peas?
Yes, very tender snap peas can be used raw.
Q2: Can I make this salad ahead of time?
Prepare ingredients ahead, but assemble just before serving.
Q3: Is this salad vegan?
Yes, simply omit the cheese or use a vegan alternative.
Q4: What berries work best?
Strawberries, blueberries, and raspberries are ideal.
Q5: What dressing pairs best with this salad?
Light citrus or balsamic dressings complement the flavors well.
Conclusion:
Sugar Snap Pea and Berry Salad is a refreshing celebration of seasonal produce, offering a perfect balance of crunch, sweetness, and freshness. Easy to prepare and visually stunning, it’s an excellent choice for light meals, picnics, or elegant gatherings.