Sweet Potato Buns are soft, pillowy, and beautifully golden rolls made with mashed sweet potatoes. These buns offer a slight sweetness, incredible moisture, and a rich, tender crumb that makes them perfect for sandwiches, sliders, or serving alongside meals. Their gorgeous color and delightful flavor elevate any table, from family dinners to festive gatherings.
Sweet Potato Buns:
The natural sweetness of sweet potatoes enhances the dough without overpowering it, creating a balanced and comforting flavour. These buns stay soft for days and pair well with savory fillings like turkey, chicken, or pulled pork. They’re surprisingly easy to make and deliver bakery-quality results right from your kitchen.
History:
Sweet potato breads and rolls have long been part of Southern American cuisine. Sweet potatoes were widely available, affordable, and often used to stretch flour and add flavor. Incorporating mashed sweet potatoes into dough created softer, longer-lasting bread. Over time, Sweet Potato Buns gained popularity for their beautiful color, tender texture, and ability to complement both sweet and savory dishes.
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Sweet Potato Buns
Ingredients
- 1 cup mashed cooked sweet potatoes
- 3 cups all-purpose flour (plus extra as needed)
- 1 packet (2 ¼ tsp) active dry yeast
- ¼ cup warm milk
- ¼ cup sugar
- 1 egg
- 4 tbsp butter, softened
- ¼ cup warm water
- Extra butter for brushing
Instructions
- Combine warm water, yeast, and a pinch of sugar. Let sit 5 minutes until foamy.
- Mix mashed sweet potatoes, warm milk, sugar, egg, butter, and salt.
- Add yeast mixture and stir well.
- Gradually add flour until a soft dough forms.
- Knead for 6–8 minutes until smooth and elastic.
- Punch down and divide into 12 equal pieces.
- Place on a baking sheet, cover, and let rise 30–40 minutes.
- Bake at 375°F (190°C) for 15–20 minutes until golden.
- Brush with melted butter while still warm.
Notes
- Use roasted sweet potatoes for richer flavour.
- Add more flour only if the dough is too sticky.
- Dough can be kneaded by hand or with a mixer.
- Allow full rise for softer buns.
- Cool completely before slicing for sandwiches.
Tips for Sweet Potato Buns:
- Keep all liquids warm, not hot, to activate yeast correctly.
- For shinier buns, brush with an egg wash before baking.
- Add cinnamon or nutmeg for a sweet variation.
- Use bread flour for a chewier texture.
- Freeze baked buns for up to 2 months.
FAQ’s for Sweet Potato Buns:
Q: Can I make these buns ahead of time?
Yes, refrigerate the dough overnight and bake the next day.
Q: Can I freeze the dough?
Yes, freeze after shaping. Thaw and rise before baking.
Q: Can I use canned sweet potatoes?
Yes, drain well and mash before adding.
Q: How do I make them vegan?
Use plant milk, vegan butter, and a flax egg.
Q: What can I serve with Sweet Potato Buns?
They pair well with turkey, ham, pulled pork, burgers, or butter and jam.
Conclusion:
Sweet Potato are soft, flavourful, and incredibly versatile, offering the perfect blend of sweetness and comfort. Whether served as dinner rolls or sandwich buns, they elevate any meal with their tender texture and beautiful color. These homemade buns are simple to prepare and make a fantastic addition to both everyday meals and festive occasions.