The Ben Franklin Breakfast Bowl is a hearty and wholesome dish inspired by the founding father’s famous quote, “Early to bed and early to rise, makes a man healthy, wealthy, and wise.” Designed to fuel the morning with balance and energy, this bowl combines protein, grains, and fresh produce into a complete meal. It reflects Franklin’s belief in moderation and nourishment while honoring the tradition of a wholesome American breakfast.
The Ben Franklin Breakfast Bowl:
This breakfast bowl often includes scrambled eggs, roasted potatoes, fresh greens, lean meats like turkey or ham, and a sprinkle of cheese for added flavor. Some variations incorporate quinoa or oats for a healthier grain base. Quick to assemble yet packed with nutrients, it makes an ideal choice for busy mornings or weekend brunches. The Ben Franklin Breakfast Bowl is not just a meal—it’s a smart start to the day, blending classic American flavors with modern health-conscious eating.
History of The Breakfast Bowl:
The Ben Franklin Breakfast Bowl is inspired by Benjamin Franklin’s philosophy of living a balanced, healthy life. His famous words, “Early to bed and early to rise, makes a man healthy, wealthy, and wise,” encouraged wholesome habits, including nutritious meals. This bowl reflects the hearty, resourceful spirit of traditional American breakfasts, blending protein, grains, and fresh produce to create a nourishing start to the day. Over time, it has become a modern take on the classic breakfast, combining timeless flavors with a focus on health.
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The Ben Franklin Breakfast Bowl
Ingredients
- 2 eggs, scrambled
- 1 cup roasted potatoes
- ½ cup sautéed spinach or kale
- ½ cup diced turkey or ham
- 2 tbsp shredded cheese
- Optional: avocado slices, quinoa, or hot sauce
Instructions
- Roast potatoes until golden and crispy.
- Scramble eggs until light and fluffy.
- Sauté greens with a little olive oil.
- Warm diced turkey or ham in a skillet.
- Assemble all ingredients in a bowl.
- Sprinkle cheese on top and add extras if desired.
- Serve warm with toast or fruit on the side.
Notes
- Eggs provide protein and healthy fats.
- Potatoes add carbs for energy.
- Greens balance the dish with vitamins.
- Cheese gives richness but can be optional.
- Bowl can be customized to dietary needs.
Tips for Ben Breakfast Bowl:
- Use sweet potatoes instead of regular for added nutrients.
- Swap meat with tofu for a vegetarian version.
- Add avocado for extra creaminess.
- Prep roasted potatoes in advance for busy mornings.
- Top with salsa or hot sauce for extra flavour.
FAQ’s for Franklin Breakfast Bowl:
Q: Can I meal prep The Ben Franklin Breakfast Bowl?
A: Yes, prepare ingredients ahead and assemble when ready.
Q: Is it gluten-free?
A: Yes, as long as you avoid bread sides.
Q: Can I make it vegetarian?
A: Absolutely, just replace meat with beans or tofu.
Q: What cheese works best?
A: Cheddar, mozzarella, or feta.
Q: Is it kid-friendly?
A: Yes, simply reduce spices and adjust portions.
Conclusion:
The Ben Franklin Breakfast Bowl is a nourishing, customizable, and flavorful dish that embodies the spirit of a healthy start to the day. With a balance of protein, carbs, and greens, it is perfect for fueling mornings while staying true to Franklin’s timeless wisdom about health and vitality.