The Ben Franklin Breakfast Bowl
This breakfast bowl typically includes scrambled eggs, roasted potatoes, sautéed greens, lean meats like turkey or ham, and a sprinkle of cheese. Some versions also add quinoa, oats, or avocado for extra nutrients. It is quick to prepare, customizable, and filling enough to power through the morning. Whether enjoyed at home or served in cafes, The Ben Franklin Breakfast Bowl delivers comfort, nutrition, and energy in every bite, making it a smart, satisfying choice for breakfast or brunch.
Ingredients
- 2 eggs, scrambled
- 1 cup roasted potatoes
- ½ cup sautéed spinach or kale
- ½ cup diced turkey or ham
- 2 tbsp shredded cheese
- Optional: avocado slices, quinoa, or hot sauce
Instructions
- Roast potatoes until golden and crispy.
- Scramble eggs until light and fluffy.
- Sauté greens with a little olive oil.
- Warm diced turkey or ham in a skillet.
- Assemble all ingredients in a bowl.
- Sprinkle cheese on top and add extras if desired.
- Serve warm with toast or fruit on the side.
Notes
- Eggs provide protein and healthy fats.
- Potatoes add carbs for energy.
- Greens balance the dish with vitamins.
- Cheese gives richness but can be optional.
- Bowl can be customized to dietary needs.