Tomato Basil Salmon is a light yet flavourful dish that beautifully combines tender salmon fillets with the freshness of tomatoes and aromatic basil. Rooted in Mediterranean cuisine, this recipe highlights simple ingredients that bring out the natural richness of the fish while balancing it with a burst of garden-fresh flavours. The juicy tomatoes and fragrant basil create a vibrant sauce that enhances the salmon without overpowering its delicate taste. It’s a dish that showcases elegance and health in every bite, making it a favorite for both casual dinners and special occasions.
Tomato Basil Salmon:
Quick to prepare and packed with nutrients, Tomato Basil Salmon offers a perfect balance of protein, omega-3 fatty acids, and antioxidants. Ready in under 30 minutes, it’s an excellent option for busy weeknights or weekend family meals. Whether paired with pasta, rice, or roasted vegetables, this recipe delivers a wholesome and satisfying dining experience. With its fresh ingredients and simple preparation, Tomato Basil Salmon proves that healthy eating can also be incredibly delicious and effortless.
History :
Tomato Basil Salmon draws inspiration from Mediterranean cuisine, where fresh herbs, ripe tomatoes, and olive oil are staples of everyday cooking. This combination brings together the delicate, flaky texture of salmon with the brightness of basil and the tang of tomatoes. The dish reflects the Mediterranean tradition of simple yet flavourful meals that are both healthy and satisfying. Over the years, it has gained popularity worldwide for its light, refreshing taste and quick preparation, making it a favourite in modern kitchens.
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Tomato Basil Salmon
Ingredients
- 4 salmon fillets
- 2 cups cherry tomatoes, halved
- 2 tbsp olive oil
- 3 cloves garlic, minced
- ½ cup fresh basil leaves, chopped
- 1 tbsp lemon juice
- Salt and black pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Place salmon fillets on a baking sheet, season with salt, pepper, and lemon juice.
- In a skillet, sauté garlic and tomatoes in olive oil until softened.
- Spoon tomato mixture over salmon and bake for 15–18 minutes.
- Garnish with fresh basil and serve hot with rice, pasta, or vegetables.
Notes
- Use ripe cherry tomatoes for a sweeter taste.
- Fresh basil enhances the flavour better than dried.
- Do not overbake salmon to keep it tender.
- Add chili flakes for a spicy twist.
- Drizzle extra virgin olive oil before serving for richness
Tips:
- Pat salmon dry before seasoning for even cooking.
- Line baking sheet with parchment for easy clean up.
- Pair with quinoa or couscous for a complete meal.
- Add a splash of white wine to the tomato mixture for depth.
- Serve immediately to enjoy the freshest flavours.
FAQs for Tomato Basil Salmon:
Q: Can I make this recipe on the stovetop instead of baking?
Yes, pan-searing works perfectly.
Q: Can I use frozen salmon?
Yes, just thaw completely before cooking.
Q: What can I substitute for basil?
Fresh parsley or dill are good alternatives.
Q: How do I know when salmon is done?
It should flake easily with a fork.
Q: Can I prepare the tomato mixture ahead of time?
Yes, it can be refrigerated for up to 2 days.
Conclusion:
Tomato Basil Salmon is a vibrant, healthy, and easy-to-make dish that captures the essence of Mediterranean cooking. With fresh ingredients, bold flavors, and quick preparation, it’s perfect for both everyday meals and special occasions. This recipe is proof that wholesome eating can be both simple and delicious.