This Creamy Tuscan White Bean Skillet is a rich and satisfying dish packed with protein and flavor. Featuring tender white beans simmered in a creamy garlic-infused sauce with sun-dried tomatoes and spinach, this one-pan meal is both nourishing and easy to prepare. Serve it with crusty bread or over pasta for a comforting, wholesome dinner.
Tuscan White Bean Skillet :
Looking for a simple yet delicious plant-based meal? This Creamy Tuscan White Bean Skillet is the perfect choice! It combines the classic flavors of Tuscan cuisine with a creamy, savory sauce, making it a great meatless alternative that’s still incredibly hearty and filling. Ready in under 30 minutes, this dish is ideal for busy weeknights or a cozy weekend dinner.
History of the Recipe :
Tuscan cuisine is known for its simple yet flavorful dishes that highlight fresh, wholesome ingredients. White beans, particularly cannellini beans, are a staple in Italian cooking, often used in soups, stews, and rustic skillet meals. Inspired by traditional Tuscan white bean dishes like Ribollita and Fagioli all’Uccelletto, this modern version incorporates a creamy garlic sauce, sun-dried tomatoes, and spinach, creating a rich, comforting dish perfect for any occasion.
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Tuscan White Bean Skillet
Ingredients
- 2 tbsp olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1/2 tsp red pepper flakes (optional)
- 1/2 cup sun-dried tomatoes, chopped
- 2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed
- 1 cup vegetable or chicken broth
- 1/2 cup heavy cream (or coconut milk for a dairy-free option)
- 1/4 cup grated Parmesan cheese (optional for extra richness)
- 1 tsp Italian seasoning
- 2 cups fresh spinach
- Salt and pepper to taste
- Juice of 1/2 lemon (for brightness)
- Fresh basil or parsley for garnish
Instructions
- Sauté the aromatics: Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook for 2-3 minutes until softened. Stir in the minced garlic and red pepper flakes, cooking for another 30 seconds until fragrant.
- Add sun-dried tomatoes and beans: Stir in the chopped sun-dried tomatoes and drained white beans. Cook for another 2 minutes, allowing the flavors to blend.
- Pour in broth and season: Add the vegetable or chicken broth, Italian seasoning, salt, and pepper. Let simmer for 5 minutes, allowing the beans to absorb the flavors.
- Make it creamy: Reduce the heat to low and stir in the heavy cream (or coconut milk). Let the sauce thicken slightly, about 3-4 minutes.
- Add spinach and Parmesan: Stir in the fresh spinach and Parmesan cheese, cooking until the spinach wilts and the cheese melts into the sauce.
- Finish with lemon juice: Squeeze in fresh lemon juice to enhance the flavors. Adjust seasoning as needed.
- Serve: Garnish with fresh basil or parsley and serve warm with crusty bread, pasta, or rice.
Notes
- Make it dairy-free: Use coconut milk instead of heavy cream and skip the Parmesan.
- Add protein: Stir in cooked chicken, shrimp, or sausage for extra heartiness.
Tips for Tuscan White Bean Skillet :
- Make it dairy-free: Use coconut milk instead of heavy cream and skip the Parmesan.
- Add protein: Stir in cooked chicken, shrimp, or sausage for extra heartiness.
- Use different greens: Kale or Swiss chard can be used instead of spinach.
- Thicker sauce: If you want a thicker consistency, mash some of the beans before adding the cream.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
FAQs for Tuscan White Bean Skillet :
Q: Can I use dried beans instead of canned?
A: Yes! Soak dried white beans overnight and cook them until tender before using in the recipe.
Q: What can I serve with this dish?
A: Serve it with crusty bread, pasta, rice, or even polenta for a complete meal.
Q: Can I make this dish vegan?
A: Absolutely! Use coconut milk instead of heavy cream and omit the Parmesan cheese.
Q: How do I store and reheat leftovers?
A: Store in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop, adding a splash of broth if needed.
Conclusion :
This Creamy Tuscan White Bean Skillet is a delicious and comforting dish inspired by classic Tuscan flavors. With its creamy garlic sauce, tender white beans, and fresh spinach, this one-pan meal is perfect for busy weeknights or a cozy weekend dinner. It’s easy to customize, nutritious, and incredibly satisfying—try it today!