Tzatziki is a cool and creamy Mediterranean dip made with yogurt, cucumber, garlic, lemon, and herbs. It’s the perfect combination of tangy, garlicky, and refreshing. This Greek classic pairs beautifully with grilled meats, pita bread, or as a salad dressing.
Tzatziki Sauce Recipe :
Rooted in Greek and Middle Eastern cuisine, tzatziki has been enjoyed for centuries. Its refreshing qualities made it a staple in warm-weather cultures. Though variations exist, the Greek version remains the most popular worldwide.
History of Tzatziki Sauce:
Tzatziki has ancient roots in the Eastern Mediterranean and Middle Eastern regions. It’s believed to have evolved from ancient Indian raita, introduced through Persian and Ottoman influence. The Greeks perfected it by using strained yogurt, fresh cucumbers, and garlic. Over centuries, it became a staple in Greek mezze platters and has since gained popularity across Europe and North America as a refreshing and healthy condiment.
Subscribe to our youtube channel Kitchenpedia for more delicious recipes and hit the like button if you enjoyed this youtubevideo. Share it with your friends and Family.
Tzatziki Sauce Recipe
Ingredients
- 1 cup full-fat Greek yogurt
- 1/2 cucumber, grated and drained
- 2 cloves garlic, finely minced
- 1 tablespoon olive oil
- 1 tablespoon fresh dill, chopped
- 1 teaspoon lemon juice
- taste
Instructions
- Prep the CucumberPeel and grate the cucumber. Squeeze it in a clean towel to remove excess moisture. This prevents the sauce from getting watery.
- Mix the BaseCombine Greek yogurt, lemon juice, olive oil, and minced garlic in a bowl. Stir until smooth.
- Add Cucumber and HerbsFold in the drained cucumber and fresh dill. Mix gently to blend all flavours
- Season and ChillAdd salt to taste. Refrigerate for at least one hour. This helps the flavors meld perfectly.
Notes
- Serve as a dip with warm pita or fresh vegetables.
- Add it to gyros, shawarma, or falafel wraps.
- Use as a topping for grilled lamb, chicken, or fish.
- Stir it into grain bowls or salads for extra flavour.
Tips for the Best Tzatziki
-
Always use thick Greek yogurt for creaminess.
-
Drain cucumber thoroughly to avoid watery sauce.
-
Fresh garlic gives a sharper bite—adjust to your preference.
-
Chill before serving to enhance the taste.
Storage Instructions
Store tzatziki in an airtight container in the refrigerator. It lasts up to 4 days. Stir before using, as natural separation may occur. Avoid freezing, as the texture can break.
Health Benefits of Tzatziki Sauce
This dip is not just delicious—it’s also nutritious:
-
High in protein from Greek yogurt
-
Packed with probiotics
-
Low in calories
-
Fresh cucumber promotes hydration
FAQ’s Tzatziki Sauce Recipe:
Q: Is tzatziki sauce vegan?
Traditional tzatziki uses dairy yogurt. For a vegan version, use plant-based yogurt like coconut or almond.
Q: Can I make tzatziki without dill?
Yes. Substitute with mint, parsley, or omit entirely for a milder flavor.
Q: Is tzatziki spicy?
No. It’s tangy and garlicky but not spicy. You can add black pepper or chili flakes if desired.
Q: How long does tzatziki last in the fridge?
Up to 4 days in a sealed container.
Q: Can I use regular yogurt instead of Greek?
Yes, but strain it first to remove excess water.