If you’re looking for a healthy and flavorful salad, this Warm Thai Kale Salad is the perfect dish! Packed with fresh kale, crunchy vegetables, and a zesty Thai-inspired dressing, this salad is a great balance of warmth, crunch, and spice.

Warm Thai Kale Salad :

This Salad is a vibrant and nutrient-rich dish that combines the bold flavors of Thai cuisine with hearty kale. Whether served as a main meal or a side dish, its balance of sweet, spicy, and tangy flavors will leave you craving more.

History of the Recipe :

Thai cuisine is known for its bold flavors and fresh ingredients. This warm salad is inspired by the traditional Thai approach to food—balancing sweet, salty, sour, and spicy elements. Using kale instead of more common greens makes this dish a modern fusion, blending health-conscious choices with traditional Thai flavors.

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Warm Thai Kale Salad

Lakshman Rao Sarnala

A warm and vibrant Thai-inspired kale salad with fresh vegetables and a zesty peanut dressing.

Print Recipe

Prep Time 10 minutes mins

Cook Time 5 minutes mins

5 minutes mins

Total Time 20 minutes mins

Course Main Course, Salad, Side Dish

Cuisine thailand

Servings 3

Ingredients

  

• 4 cups kale, chopped
• 1 cups shredded carrots
• 1/2 red bell pepper, thinly sliced
• 1/2 cups shredded purple cabbage
• 1/4 cups chopped peanuts (or cashews)
• 1 tbsp sesame oil
• 1/2 cups cooked edamame (optional)

For the Dressing:

• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp lime juice
• 1 tbsp honey or maple syrup
• 1 tbsp peanut butter (or almond butter)
• 1 clove garlic, minced
• 1 tsp fresh ginger, grated
• 1/2 tsp red pepper flakes (adjust to taste)
• 1 tbsp rice vinegar

Instructions

 

• Prepare the dressing: Whisk together soy sauce, lime juice, honey, peanut butter, garlic, ginger, red pepper flakes, and rice vinegar.
• Sauté the kale: Heat sesame oil in a pan over medium heat. Add the chopped kale and sauté for 2-3 minutes until slightly wilted.
• Assemble the salad: In a large bowl, combine sautéed kale, carrots, red bell pepper, cabbage, and edamame.
• Toss with dressing: Pour the dressing over the salad and toss well to coat.
• Garnish and serve: Top with chopped peanuts and serve warm.

Notes

• You can swap peanuts for cashews or sunflower seeds for a nut-free version.
• Add grilled chicken, tofu, or shrimp for extra protein.

Keyword Thai Kale Recipe, Warm Thai Kale Salad

Tips for Warm Thai Kale Salad :

• Massage the kale with a little olive oil before cooking to soften it.
• For a spicier version, add more red pepper flakes or sriracha.
• This salad is best served warm, but it can also be enjoyed cold.

FAQs for Warm Thai Kale Salad :

1. Can I use another leafy green?
   Yes, spinach or Swiss chard can be used, but kale holds up best to heat.
2. How long does this salad last?
   It stays fresh in the refrigerator for up to 2 days.
3. Can I make this ahead of time?
   Yes! Prepare the dressing and veggies separately and toss them together when ready to serve.

Conclusion :

Salad is a simple yet bold dish packed with nutrients and flavor. Its combination of fresh veggies, warm sautéed kale, and a zesty Thai-inspired dressing makes it a delicious and satisfying meal. Perfect for lunch, dinner, or meal prep!