West African Peanut Soup is a deeply comforting, hearty soup known for its creamy texture and bold, warming flavors. Made with peanut butter, tomatoes, spices, and vegetables, this soup strikes a beautiful balance between savory, nutty, and gently spicy notes. It’s nourishing, filling, and perfect for cozy meals.
African Peanut Soup:
Loved across West Africa and beyond, this soup is incredibly versatile. It can be prepared vegetarian or with chicken or beef, making it adaptable to many tastes and diets. Each spoonful delivers warmth, depth, and a taste of African culinary heritage.
History:
West African Peanut Soup has its roots in countries such as Ghana, Senegal, Mali, and Nigeria, where peanuts (groundnuts) are a staple ingredient. Introduced centuries ago and widely cultivated, peanuts became central to many traditional dishes. Over time, regional variations emerged, with some versions including leafy greens, root vegetables, or meats. Today, the soup is enjoyed globally as a symbol of West African comfort food and cultural identity.
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West African Peanut Soup
Ingredients
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 2 cups vegetable or chicken broth
- 1 cup canned crushed tomatoes
- ½ cup natural peanut butter
- 1 teaspoon paprika
- ½ teaspoon cayenne pepper (adjust to taste)
- 1 teaspoon ground coriander
- Salt and black pepper to taste
- 1 cup sweet potatoes, diced
- 1 cup spinach or kale, chopped
Instructions
- Heat oil in a large pot over medium heat.
- Sauté onion until soft, then add garlic and ginger.
- Stir in tomatoes, paprika, cayenne, and coriander; cook for 3–4 minutes.
- Add broth and sweet potatoes; simmer until tender.
- Whisk in peanut butter until smooth and creamy.
- Add greens and optional protein; simmer 5 more minutes.
- Adjust seasoning and garnish before serving.
Notes
- Use natural peanut butter for best flavour.
- Stir well to prevent sticking.
- Adjust spice level gradually.
- Soup thickens as it cools.
- Tastes even better the next day.
Tips for African Peanut Soup:
- Blend part of the soup for extra creaminess.
- Add lime juice for brightness.
- Serve with rice or crusty bread.
- Use sweet potatoes for authentic flavour.
- Garnish with chopped peanuts for texture.
FAQs for African Peanut Soup:
Q1: Is West African Peanut Soup spicy?
It’s mildly spicy and easily adjustable.
Q2: Can I make it vegan?
Yes, use vegetable broth and plant-based ingredients.
Q3: What protein works best?
Chicken, beef, or chickpeas are all great options.
Q4: How long does it keep?
Up to 3 days refrigerated in an airtight container.
Q5: Is this the same as groundnut soup?
Yes, groundnut soup is another name for this dish.
Conclusion:
West African Peanut Soup is a soulful, nourishing dish that brings comfort and culture to the table. With its creamy texture, rich peanut flavor, and warming spices, it’s a satisfying meal that celebrates the heart of West African cooking. Perfect for family dinners or meal prep, this soup is truly timeless.