30 Minute Blackened Chicken Menu
The 30 Minute Blackened Chicken menu is designed for busy days when you want something bold and satisfying without spending hours in the kitchen. In half an hour, you can prepare juicy, spiced chicken with sides like roasted vegetables, garlic butter rice, or a crisp green salad. This combination brings restaurant-style flavours to your table with minimal effort, making it an ideal dish for both family dinners and casual entertaining.
Ingredients
- 2 large chicken breasts (boneless, skinless)
- 2 tbsp olive oil or butter
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp cayenne pepper (adjust to taste)
- ½ tsp dried thyme
- ½ tsp dried oregano
- Salt and black pepper to taste
- Optional sides: garlic butter rice, roasted vegetables, or fresh salad
Instructions
- Mix paprika, garlic powder, onion powder, cayenne, thyme, oregano, salt, and pepper in a bowl.
- Coat chicken breasts evenly with olive oil or butter, then rub the spice mix all over.
- Heat a heavy skillet (cast iron preferred) over medium-high heat until very hot.
- Cook chicken for 5–6 minutes per side until blackened and cooked through (internal temperature 165°F/74°C).
- Let chicken rest for 5 minutes before slicing.
- Serve hot with garlic butter rice, roasted vegetables, or salad.
Notes
- Cast iron pans give the best blackened crust.
- Use chicken thighs instead of breasts for extra juiciness.
- Adjust cayenne for mild or spicy heat.
- Resting the chicken keeps it tender.
- Pair with a squeeze of lemon for brightness.