Spice Bowl Recipe
A flavorful blend of spices, grains, and vegetables, the Spice Bowl is a versatile and nutritious meal for any occasion.
Ingredients
- 1 cup cooked rice or quinoa
- 1 cup cooked chickpeas or protein of choice
- 1 medium onion, chopped
- 1 bell pepper, diced
- 2 medium tomatoes, chopped
- 1 cup spinach or kale
- 1 tbsp olive oil
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 1/2 tsp chili powder (adjust to taste)
- 1/2 tsp garam masala
- Salt to taste
- Fresh cilantro for garnish
- Lemon wedges for serving
Instructions
- Heat olive oil in a large skillet over medium heat. Add the chopped onions and cook until translucent.
- Stir in the bell pepper and cook for 2-3 minutes until slightly tender.
- Add the tomatoes and cook until they soften and release their juices.
- Sprinkle the cumin powder, coriander powder, turmeric, chili powder, garam masala, and salt over the vegetables. Stir well to combine.
- Add the chickpeas and spinach to the skillet. Cook for 3-5 minutes until the spinach wilts and the chickpeas are heated through.
- To assemble the bowl, start with a base of cooked rice or quinoa. Top with the spiced vegetable and chickpea mixture.
- Garnish with fresh cilantro and serve with lemon wedges on the side.
Notes
- Feel free to substitute or add other vegetables like zucchini, carrots, or broccoli.
- Adjust the spice level to your preference.