Air Fryer Cauliflower Tots: Crispy, Golden, and Guilt-Free Snack
Air Fryer Cauliflower Tots are crispy, cheesy, and full of flavor. They’re easy to make, kid-friendly, and an excellent way to sneak in extra veggies.
Ingredients
- 1 medium cauliflower head, chopped into florets
- 1 large egg
- ½ cup shredded cheddar cheese
- ¼ cup grated Parmesan cheese
- ⅓ cup breadcrumbs (or almond flour for low-carb)
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
Instructions
- Steam cauliflower: Cook the florets until tender (about 8 minutes). Drain and pat dry completely.
- Mash cauliflower: Pulse in a food processor or mash manually until finely minced.
- Mix ingredients: Combine cauliflower with egg, cheese, breadcrumbs, and seasonings in a bowl. Mix until the mixture holds together.
- Shape tots: Form small, oval-shaped tots with your hands or a spoon.
- Preheat air fryer: Set to 375°F (190°C) and lightly grease the basket.
- Serve: Enjoy warm with ketchup, ranch, or spicy mayo.
Notes
- Squeeze excess water from cauliflower to prevent soggy tots.
- Use parchment paper in the air fryer to avoid sticking.
- Add herbs like parsley or chives for freshness.
- For extra crunch, sprinkle a bit of panko on top before air frying.
- Store leftovers in the fridge and reheat in the air fryer to restore crispiness.