Air Fryer Pumpkin Seeds
Air Fryer Pumpkin Seeds are crispy, nutty, and delicious.Fresh pumpkin seeds are cleaned, dried, and lightly seasoned.A small amount of olive oil helps the seasoning stick.Air frying creates a toasted texture in a short time.Salt, paprika, garlic, and other spices add extra flavor.Perfect for everyday snacking, parties, and seasonal gatherings.
Ingredients
- 2 cups raw pumpkin seeds, cleaned
- 1 teaspoon olive oil
- ½ teaspoon fine salt, or to taste
- ½ teaspoon garlic powder, optional
- ½ teaspoon paprika, optional
- ¼ teaspoon black pepper, optional
- ¼ teaspoon chili powder, optional
Instructions
Remove and Clean the Seeds
- Cut open a fresh pumpkin and scoop out the seeds. Separate the seeds from the stringy pulp, then rinse them in a bowl of water. Remove any remaining fibers and drain thoroughly.
Dry the Pumpkin Seeds
- Spread the seeds on a clean kitchen towel and pat them dry. Allow them to air-dry for 20–30 minutes or longer if they are still damp. Drying is important because excess moisture can prevent the seeds from becoming crispy.
Preheat the Air Fryer
- Preheat your air fryer to 325°F (165°C) for approximately 2–3 minutes if your appliance recommends preheating. Some models do not require this step, so follow your manufacturer's instructions.
Season the Seeds
- Place the dried pumpkin seeds in a mixing bowl. Add olive oil, salt, and any optional seasonings, such as garlic powder, paprika, or black pepper. Toss until the seeds are evenly coated.
Arrange the Seeds in the Basket
- Spread the seeds in a single layer in the air fryer basket. Avoid overcrowding the basket because the hot air needs room to circulate. Cook in batches if necessary.
Air Fry Until Golden
- Air fry at 325°F (165°C) for approximately 8–15 minutes, shaking the basket every 3–4 minutes. Start checking after 5–6 minutes because cooking times vary depending on the seed size, moisture level, and air fryer model.
Cool and Crisp
- Transfer the seeds to a plate or tray and allow them to cool completely. They will become crunchier as they cool. If the seeds are still soft after cooling, return them to the air fryer for another 1–2 minutes, checking frequently.
Serve and Enjoy
- Serve your crispy Air Fryer Pumpkin Seeds immediately as a snack, or sprinkle them over soups, salads, and roasted vegetables. Store any leftovers only after they have cooled completely.
Notes
- Remove all pulp: Pumpkin fibers can stick to the seeds and affect their texture.
- Dry thoroughly: Moist seeds may need longer cooking and can turn out chewy.
- Use a little oil: A small amount is generally sufficient for seasoning and roasting.
- Avoid overcrowding: Cook in batches if your air fryer basket is small.
- Shake frequently: Moving the seeds helps promote even browning.
- Check early: Air fryers vary, so do not rely on cooking time alone.
- Cool before judging: The seeds become crispier after they cool.
- Store airtight: Moisture can soften roasted seeds, so store them only after they have cooled completely.