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Avocado Salad

Shruthi
Fresh Avocado Salad is packed with colorful vegetables and creamy avocado.Juicy tomatoes provide sweetness and freshness.Cucumber adds a crisp and refreshing texture.Red onion contributes a mild sharpness and beautiful color.A zesty lime dressing brings all the ingredients together.The salad is perfect as a healthy side dish or light meal.
Print Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine American-Inspired, International
Servings 4
Calories 250 kcal

Ingredients
  

For the Salad

  • 2 large ripe avocados
  • 2 medium tomatoes, diced
  • 1 large cucumber, diced
  • ½ small red onion, thinly sliced
  • ¼ cup fresh cilantro or parsley, chopped
  • 2 tablespoons pumpkin seeds or sunflower seeds, optional

For the Lime Dressing

  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lime juice
  • 1 teaspoon honey or maple syrup
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • ¼ teaspoon ground cumin, optional

Instructions
 

  • Wash the tomatoes and cucumber thoroughly. Dice them into bite-sized pieces.
  • Cut the avocados in half and remove the pits. Scoop the flesh from the skin and cut it into medium-sized cubes.
  • In a small bowl, whisk together the olive oil, fresh lime juice, honey or maple syrup, minced garlic, salt, black pepper, and cumin if using.
  • Add the tomatoes, cucumber, red onion, avocado, and fresh herbs to a large serving bowl.
  • If using feta cheese or seeds, add them now.
  • Pour the lime dressing gently over the salad.
  • Using two large spoons, carefully toss everything together. Be gentle so the avocado pieces don't become mashed.
  • Serve immediately for the freshest texture and brightest appearance.

Notes

  • Use ripe but firm avocados: They should yield gently when pressed but not feel mushy.
  • Add avocado last: This helps prevent excessive bruising.
  • Use fresh lime juice: Fresh citrus gives the dressing a brighter flavor.
  • Don't overdress: Start with a small amount and add more if needed.
  • Cut ingredients evenly: Similar-sized pieces make every bite more balanced.
  • Serve soon after preparation: Avocado is best when fresh.
  • Adjust acidity: Add extra lime juice if you prefer a tangier salad.
  • Use ripe tomatoes: They provide natural sweetness and juicy texture.

 

Keyword Cucumber Avocado Salad, Fresh Avocado Salad, healthy salad recipe, Lime Dressing Salad, Tomato Avocado Salad