Avocado Sauce Eggs Benedict – A Fresh and Luxurious Brunch
Avocado Sauce Eggs Benedict is a fresh and creamy brunch dish featuring toasted English muffins topped with savory protein or spinach.Each half is crowned with a perfectly poached egg.A silky avocado sauce replaces traditional Hollandaise for a healthier twist.The sauce is bright, tangy, and incredibly smooth.When the egg yolk breaks, it blends beautifully with the avocado topping.This elegant recipe is nutritious, satisfying, and visually stunning.
Ingredients
For the Benedict
- 4 English muffins, split and toasted
- 8 large eggs
- 8 slices smoked turkey, Canadian bacon, or sautéed spinach
- 1 tablespoon white vinegar (for poaching)
- Fresh chives, for garnish
- Paprika or red pepper flakes (optional)
For the Avocado Sauce
- 2 ripe avocados
- ½ cup plain Greek yogurt
- 2 tablespoons fresh lemon juice
- 1 clove garlic
- 2 tablespoons olive oil
- 2 tablespoons fresh cilantro or parsley
- 2–4 tablespoons water (to thin)
- Salt and black pepper to taste
Instructions
- In a blender or food processor, combine avocados, Greek yogurt, lemon juice, garlic, olive oil, and herbs. Blend until completely smooth, adding water as needed for a pourable consistency. Season with salt and pepper.
- Toast the muffin halves until golden brown and crisp.
- Warm the smoked turkey or Canadian bacon, or sauté spinach if using a vegetarian option.
- Bring a pot of water to a gentle simmer and add vinegar. Crack each egg into a small bowl and slide into the water. Cook for 3–4 minutes until whites are set and yolks remain runny.
- Place the warmed topping on each muffin half, add a poached egg, and spoon avocado sauce generously over the top.
- Sprinkle with chives, paprika, or red pepper flakes and serve immediately.
Notes
- Use ripe avocados for the smoothest sauce.
- Greek yogurt adds creaminess and protein.
- Lemon juice keeps the sauce bright green.
- Fresh herbs enhance flavor and color.
- Warm the sauce gently if preferred.
- English muffins provide the classic Benedict texture.
- Poached eggs are traditional, but fried eggs also work.
- Serve immediately for the best presentation.