Baked Chicken Breasts and Vegetables
Baked Chicken Breasts and Vegetables is a simple one-pan meal.It combines juicy chicken with roasted seasonal vegetables.The dish is healthy, flavorful, and easy to prepare.Perfect for family dinners or meal planning.
Ingredients
- 2–3 boneless, skinless chicken breasts
- 2 cups mixed vegetables (carrots, bell peppers, zucchini, broccoli)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano or Italian seasoning
- Salt and black pepper to taste
- Fresh parsley or thyme for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Arrange chicken breasts on a baking sheet lined with parchment paper.
- Drizzle olive oil over the chicken and vegetables.
- Season with garlic powder, paprika, oregano, salt, and pepper.
- Bake for 35–40 minutes, until the chicken is fully cooked and vegetables are tender.
- Garnish with fresh herbs before serving.
Notes
- Use a meat thermometer to ensure chicken reaches 165°F (75°C).
- Cut vegetables evenly for uniform cooking.
- Parchment paper helps prevent sticking.
- Marinating chicken enhances flavor.
- Let the chicken rest for 5 minutes before serving.