Baked Zucchini Parmesan Fries – Crispy, Cheesy, Oven-Baked
Baked Zucchini Parmesan Fries are crispy, cheesy, and packed with flavor. Fresh zucchini sticks are coated in seasoned breadcrumbs and Parmesan cheese before being baked to golden perfection. They offer a healthier alternative to traditional fries while delivering a satisfying crunch. Perfect as a snack, appetizer, or side dish, these fries pair wonderfully with marinara sauce, ranch dressing, or garlic aioli. Quick to prepare and easy to customize, they are ideal for both casual meals and entertaining guests. Their combination of wholesome ingredients and irresistible taste makes them a recipe you'll return to again and again.
Ingredients
- 2 medium zucchini
- ½ cup grated Parmesan cheese
- ½ cup panko breadcrumbs
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- 2 large eggs
- Cooking spray
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or place a wire rack on top.
- Wash zucchini and cut into fry-shaped sticks about 3 inches long.
- In a shallow bowl, combine Parmesan cheese, panko breadcrumbs, Italian seasoning, garlic powder, paprika, and black pepper.
- In a separate bowl, whisk the eggs until smooth.
- Dip each zucchini stick into the egg mixture, then coat thoroughly in the Parmesan breadcrumb mixture.
- Place coated zucchini fries in a single layer on the prepared baking sheet. Lightly spray with cooking spray.
- Bake for 20–25 minutes or until golden brown and crispy.
- Allow to cool slightly and serve warm with your favorite dipping sauce.
Notes
- Use firm zucchini for the best texture.
- Panko breadcrumbs create extra crispiness.
- Freshly grated Parmesan provides superior flavor.
- A wire rack helps air circulate evenly.
- Serve immediately after baking.
- Avoid overcrowding the baking sheet.
- Seasoning can be adjusted to taste.
- Great for meal prep and family dinners.