Bean Crunchwrap Supreme – Crispy, Cheesy, and Packed
The Bean Crunchwrap Supreme is a layered tortilla wrap.It features refried beans as the main protein.A crispy tostada shell adds signature crunch.Fresh lettuce, tomatoes, and sour cream balance textures.It is toasted until golden and sealed perfectly.Ideal for lunch, dinner, or quick vegetarian meals.
Ingredients
- 4 large flour tortillas
- 4 small tostada shells
- 1 cup refried beans
- 1 cup shredded cheddar or Mexican blend cheese
- 1 cup shredded lettuce
- ½ cup diced tomatoes
- ½ cup sour cream
- ½ cup nacho cheese sauce (optional)
- 1 tablespoon oil or butter (for toasting)
Instructions
- Warm the flour tortillas slightly to make them flexible.
- Spread refried beans in the center of each tortilla.
- Sprinkle taco seasoning over the beans.
- Place a tostada shell on top for crunch.
- Add sour cream, lettuce, tomatoes, and shredded cheese.
- Fold the edges of the tortilla inward in sections to create a sealed wrap.
- Heat oil in a skillet over medium heat.
- Place the folded side down and cook until golden brown.
- Slice and serve warm.
Notes
- Use large burrito-sized tortillas for easier folding.
- Warm tortillas to prevent tearing.
- Avoid overfilling to ensure proper sealing.
- Drain tomatoes to prevent sogginess.
- Use low-fat sour cream for fewer calories.
- Add jalapeños for extra spice.
- Toast on medium heat to avoid burning.
- Serve immediately for best crunch.