Black Bean and Feta Cheese Ugly Dip
Black Bean and Feta Cheese Ugly Dip is a quick, protein-rich appetizer featuring creamy black beans, tangy feta cheese, garlic, olive oil, lime juice, and aromatic spices. It delivers a satisfying combination of creamy, chunky, salty, and zesty flavors while requiring minimal preparation. Perfect for entertaining, meal prep, or healthy snacking, this versatile dip pairs wonderfully with tortilla chips, pita bread, crackers, or fresh vegetables. Ready in just 15 minutes, it's an easy recipe that offers big flavor with simple ingredients.
Ingredients
- 2 cans (15 ounces each) black beans, drained and rinsed
- 1 cup crumbled feta cheese
- 2 tablespoons fresh lime juice
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- ½ teaspoon smoked paprika
- ¼ teaspoon chili powder
- ¼ teaspoon black pepper
- ¼ cup chopped red onion
- ¼ cup chopped fresh cilantro
- 1 small jalapeño, finely diced (optional)
Instructions
- Place the black beans in a large mixing bowl.
- Mash with a fork or potato masher until mostly smooth, leaving some chunks for texture.
- Fold in most of the crumbled feta cheese.
- Reserve a small amount for garnishing the top.
- Transfer the dip to a serving bowl.
- Top with the remaining feta, chopped cilantro, and a drizzle of olive oil.
- Serve immediately or chill for 30 minutes to allow the flavors to develop.
Notes
- Canned black beans make this recipe quick and convenient.
- Rinse canned beans well to reduce excess sodium.
- Fresh lime juice gives the brightest flavor.
- Feta adds saltiness, so season carefully.
- The dip tastes even better after chilling.
- Add avocado for an extra creamy texture.
- Adjust the spice level to your preference.
- Store leftovers in an airtight container for up to 3 days.