Black Bean Salad with Peaches – A Fresh and Flavorful Summer Salad with Sweet Peaches, Protein-Rich Beans, and Zesty Lime Dressing
Black Bean Salad with Peaches is a refreshing summer salad made with protein-rich black beans, juicy peaches, sweet corn, crunchy vegetables, fresh cilantro, and a zesty lime dressing. The sweetness of peaches balances the earthy flavor of beans, while fresh herbs and citrus add brightness. This healthy salad is packed with fiber, vitamins, and plant-based protein. It is perfect as a light lunch, side dish, picnic recipe, or meal-prep option. Easy to prepare and full of vibrant flavors, this colorful salad is a delicious celebration of summer ingredients.
Ingredients
For the Salad
- 2 cans (15 ounces each) black beans, drained and rinsed
- 3 ripe peaches, diced
- 1 cup fresh corn kernels
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 avocado, diced
- ½ cup fresh cilantro, chopped
- 1 jalapeño, finely chopped (optional)
- ¼ cup crumbled feta cheese (optional)
For the Lime Dressing
- ¼ cup fresh lime juice
- 3 tablespoons extra virgin olive oil
- 1 teaspoon honey or maple syrup
- 1 teaspoon ground cumin
- ½ teaspoon chili powder
- ½ teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
Instructions
- Drain and rinse the black beans thoroughly. Allow them to drain completely.
- Wash and prepare the peaches, bell peppers, corn, onion, avocado, cilantro, and jalapeño.
- In a small bowl, whisk together lime juice, olive oil, honey, cumin, garlic, chili powder, salt, and pepper.
- Add black beans, peaches, corn, bell peppers, onion, and cilantro to a large mixing bowl.
- Pour the lime dressing over the salad ingredients and gently toss to combine.
- Carefully fold in the diced avocado to prevent it from breaking apart.
- Sprinkle with feta cheese if desired.
- Chill for 15–20 minutes before serving to allow the flavors to blend.
Notes
- Use ripe but firm peaches for the best texture.
- Rinse canned beans to remove excess sodium.
- Fresh corn adds the best sweetness and crunch.
- Add avocado just before serving.
- Fresh lime juice gives the brightest flavor.
- Adjust jalapeño according to your spice preference.
- Allow the salad to rest before serving for better flavor.
- Store leftovers in the refrigerator in an airtight container.