Blackened Salmon Fillets – Bold Spicy and Perfectly Crispy
Blackened Salmon Fillets are pan-seared to perfection with a homemade Cajun spice mix that adds intense flavor and a crispy, smoky crust. The fish stays juicy inside while the outer layer bursts with spices, making it ideal for a quick yet impressive dinner. It’s healthy, vibrant, and ready in under 20 minutes.
Ingredients
- 4 salmon fillets (6 oz each, skin-on)
- 2 tablespoons melted butter or olive oil
- 2 teaspoons paprika
- 1 teaspoon cayenne pepper (adjust to taste)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- ½ teaspoon black pepper
- ½ teaspoon salt
- Fresh parsley for garnish
Instructions
- Preheat the pan: Heat a cast-iron skillet over medium-high heat until hot.
- Make the spice blend: Mix paprika, cayenne, garlic powder, onion powder, thyme, oregano, salt, and pepper.
- Prepare the salmon: Brush the fillets with melted butter or oil, then coat generously with the spice blend.
- Sear: Place the salmon fillets skin-side up in the hot pan. Cook for 3–4 minutes per side, until the crust is dark and crisp.
- Serve: Squeeze fresh lemon juice over the top and garnish with parsley. Serve immediately.
Notes
- Use a well-seasoned cast-iron skillet for the best blackening results.
- Don’t overcrowd the pan; cook in batches if needed.
- Butter gives authentic Cajun flavour, but olive oil works for a lighter option.
- Adjust cayenne for desired spice level.
- Serve with rice, roasted vegetables, or coleslaw for a complete meal.