Boneless Chicken Breast Recipe
A juicy and flavorful boneless chicken breast recipe, perfect for grilling, baking, or pan-searing.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp smoked paprika
- 1/2 tsp dried oregano
- 1 tbsp lemon juice
- 1 tsp soy sauce (optional)
Instructions
Preheat
- the oven to 375°F (190°C) or heat a pan/grill over medium-high heat.
Pat dry
- the chicken breasts with a paper towel.
Season
- the chicken by mixing olive oil, salt, black pepper, garlic powder, onion powder, paprika, oregano, lemon juice, and soy sauce in a bowl. Coat the chicken evenly.
Cook the chicken:
For baking:
- Place chicken in a baking dish and bake for 15-18 minutes or until the internal temperature reaches 165°F (75°C).
For grilling:
- Grill each side for 6-7 minutes until fully cooked.
For pan-searing:
- Cook for 5-6 minutes per side in a hot pan until golden brown and cooked through.
Rest the chicken
- for 5 minutes before slicing to retain juices.
Serve and enjoy!
Notes
- Marinate the chicken for up to 24 hours for enhanced flavor.
- Use a meat thermometer to avoid overcooking.
- For extra tenderness, pound the chicken to an even thickness before cooking.