Broccoli Sprouts Recipe
A quick and healthy broccoli sprouts recipe packed with flavor and nutrition.
Ingredients
- 1 cup fresh broccoli sprouts
- 1 tbsp olive oil
- 1 tsp lemon juice
- 1 clove garlic, minced (optional)
- Salt and pepper to taste
- Optional toppings: chopped nuts, seeds, or grated cheese
Instructions
Prepare the Sprouts:
- Wash the broccoli sprouts gently under cold water and pat them dry using a clean kitchen towel.
Mix the Dressing:
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
Toss the Sprouts:
- Place the sprouts in a mixing bowl and drizzle the dressing over them. Toss gently to coat evenly.
Add Toppings (Optional):
- Sprinkle chopped nuts, seeds, or grated cheese over the sprouts for added texture and flavor.
Serve:
- Serve immediately as a side dish, salad, or topping for sandwiches and wraps.
Notes
- If you’re sprouting broccoli seeds at home, make sure to rinse and drain them daily to avoid mold growth.
- Adjust the amount of garlic and lemon juice based on your taste preferences.