Butterfish Recipe
A flavorful and tender butterfish recipe that’s easy to prepare and perfect for any occasion.
Ingredients
- 4 butterfish fillets (about 6 oz each)
- 2 tbsp soy sauce
- 1 tbsp lemon juice
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp grated ginger
- 1 tbsp honey or maple syrup (optional)
- Salt and pepper, to taste
- Lemon wedges and fresh parsley (for garnish)
Instructions
- Prepare the Marinade : In a bowl, whisk together soy sauce, lemon juice, olive oil, garlic, ginger, and honey (if using).
- Marinate the Butterfish : Place the butterfish fillets in a shallow dish or resealable bag. Pour the marinade over the fish, ensuring it’s well-coated. Refrigerate for 30 minutes (optional).
- Heat the Pan : Heat a non-stick skillet over medium heat. Add a small amount of oil to prevent sticking.
- Cook the Butterfish : Remove the butterfish from the marinade and pat it dry. Season with salt and pepper. Place the fillets in the pan, skin-side down if applicable. Cook for 4-5 minutes on each side until golden brown and cooked through.
- Serve : Transfer the butterfish to a serving plate. Garnish with lemon wedges and fresh parsley. Serve hot with rice, vegetables, or your favorite side dish.
Notes
- For best results, use fresh butterfish. If using frozen fillets, ensure they are fully thawed and patted dry.
- Avoid overcooking to maintain the fish’s tender texture.