Base: Choose between rice, quinoa, greens, or a combination.
Proteins: Options include grilled chicken, lamb, falafel, or tofu for a vegetarian twist.
Vegetables: Fresh and roasted vegetables add color and flavor.
Grains: Opt for grains like couscous or bulgur for a hearty texture.
Sauces: Elevate your bowl with Mediterranean sauces like tahini, tzatziki, or hummus.
Toppings: Finish with garnishes like feta cheese, olives, and fresh herbs.