Chia Seed Overnight Oats
Chia Seed Overnight Oats are made by soaking oats, chia seeds, and milk overnight.They turn thick, creamy, and naturally satisfying by morning.This recipe is customizable with toppings and flavors.Perfect for breakfast, meal prep, and a healthy start.
Ingredients
- ½ cup rolled oats
- 1 tablespoon chia seeds
- ¾ cup milk (dairy or plant-based)
- ¼ cup yogurt (optional, for extra creaminess)
- 1–2 teaspoons honey or maple syrup (optional)
- ½ teaspoon vanilla extract (optional)
- Pinch of salt
Instructions
- In a jar or bowl, add rolled oats, chia seeds, salt, and (optional) sweetener and vanilla.
- Pour in milk and stir well. If using yogurt, add it and mix until smooth.
- Let it sit for 2 minutes, then stir again to prevent chia clumps.
- Cover and refrigerate overnight (6–8 hours).
- In the morning, stir, add a splash of milk if needed, and top with fruit, nuts, or nut butter.
Notes
- Stir twice (once initially and once after 2 minutes) to avoid chia seed clumping.
- Rolled oats give the best texture—avoid instant oats for a mushy result.
- Yogurt is optional but makes it extra thick and creamy.
- Adjust sweetness after soaking—fruit toppings may be sweet enough.
- Best eaten within 2 days for freshest taste and texture.