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Chickpea Onion and Tomato Salad

Rohini Deekonda
Print Recipe
Prep Time 10 minutes
2 hours
Total Time 2 hours 10 minutes
Course Salad

Ingredients
  

  • chickpeas (though you can certainly use freshly cooked ones)
  • red onion
  • ripe tomatoes
  • fresh parsley
  • lemon juice
  • olive oil
  • ground cumin
  • salt and pepper.

Instructions
 

  • Preparing the Chickpeas:
    If using canned chickpeas, ensure you rinse and drain them thoroughly to remove excess sodium. If cooking chickpeas from scratch, make sure they're tender but not overly mushy.
  • Chopping Onions and Tomatoes
    Dice the red onion and tomatoes into bite-sized pieces. The onion adds a mild bite, while the tomatoes bring a juicy and refreshing element.
  • Crafting the Flavorful Dressing
    In a separate bowl, whisk together lemon juice, olive oil, ground cumin, salt, and pepper. This dressing infuses the salad with a zesty and aromatic touch.
  • Bringing It All Together
    Combine the chickpeas, diced onion, diced tomatoes, and finely chopped fresh parsley in a large mixing bowl. Drizzle the dressing over the mixture and gently toss to ensure all the ingredients are coated.

Notes

This Chickpea Salad with Onion and Tomato is not only flavorful but also packed with nutrients. It's a versatile dish that can be served on its own, as a side dish, or even stuffed into pita bread for a delicious and satisfying sandwich. Enjoy the vibrant colors and refreshing taste of this wholesome salad!
Keyword Chickpea Onion and Tomato Salad, Onion Salad, Persian Tomato Salad, Salads