Cowboy Chicken Salad
Cowboy Chicken Salad is a vibrant and hearty dish loaded with grilled chicken, black beans, corn, avocado, and a zesty homemade dressing. This protein-packed salad is perfect for a wholesome meal or a refreshing side dish.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp black pepper
- 1 cup black beans (drained and rinsed)
- 1 cup corn kernels (fresh or canned)
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- ½ red onion, diced
- ½ cup shredded cheddar cheese
- ¼ cup fresh cilantro, chopped
- 1 lime (for squeezing)
For the Dressing:
- ¼ cup Greek yogurt or sour cream
- 2 tbsp lime juice
- 1 tbsp olive oil
- 1 tsp honey
- 1 tsp cumin
- ¼ tsp chili powder
- Salt and pepper to taste
Instructions
- Prepare the Chicken:Rub the chicken breasts with olive oil, smoked paprika, garlic powder, salt, and black pepper.Grill or pan-sear over medium heat for 6-7 minutes per side until cooked through.Let rest for 5 minutes, then slice into strips.
- Prepare the Salad Base:In a large bowl, combine black beans, corn, avocado, cherry tomatoes, red onion, and shredded cheese.
- Make the Dressing:Whisk together Greek yogurt, lime juice, olive oil, honey, cumin, chili powder, salt, and pepper.
- Assemble the Salad:Add the sliced chicken to the salad.Drizzle with dressing and toss gently.Garnish with fresh cilantro and a squeeze of lime.
- Serve Immediately:Enjoy fresh or store in the fridge for up to a day.
Notes
- You can substitute grilled shrimp or tofu for a vegetarian option.
- For extra crunch, add crushed tortilla chips.