Creamy Cauliflower Egg Salad – A Light, Low-Carb
Creamy Cauliflower Egg Salad is a healthy twist on the classic.It combines eggs with tender cauliflower for extra texture.Low in carbs and high in nutrients.Perfect for keto, low-carb, or balanced diets.Quick and easy—ready in under 25 minutes.A creamy, satisfying, and guilt-free meal option.
Ingredients
- 4 large eggs
- 2 cups cauliflower florets (small pieces)
- 3 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- 1 tablespoon chopped celery
- 1 tablespoon chopped green onions
- Black pepper to taste
Instructions
- Cook the Eggs: Boil eggs for 10–12 minutes, then cool and peel.
- Steam Cauliflower: Steam florets for 5–7 minutes until tender but firm.
- Cool Ingredients: Let both eggs and cauliflower cool completely.
- Chop Eggs: Dice into small pieces.
- Prepare Dressing: Mix mayonnaise, mustard, and lemon juice in a bowl.
- Combine: Add eggs, cauliflower, celery, and green onions.
- Season: Add salt, pepper, and herbs if using.
- Mix & Serve: Stir gently and serve chilled or fresh.
Notes
- Do not overcook cauliflower—it should stay slightly firm.
- Cool ingredients before mixing to avoid watery texture.
- Adjust mayo for creaminess.
- Lemon juice adds freshness.
- Use fresh herbs for better flavor.
- Store in an airtight container.
- Best served chilled.
- Great for meal prep.