Creamy Chicken and Asparagus Bake
Creamy Chicken and Asparagus Bake is a wholesome, one-pan meal loaded with flavor. Juicy chicken breasts are baked with fresh asparagus, smothered in a creamy sauce, and topped with cheese for a golden finish. This dish is not only comforting but also nutritious, offering a good mix of lean protein and greens. With its creamy texture and mild flavour, it appeals to both kids and adults, making it a perfect family dinner.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 bunch fresh asparagus, trimmed and cut into halves
- 2 tablespoons olive oil or butter
- 3 cloves garlic, minced
- 1 cup heavy cream (or half-and-half for lighter option)
- 1 cup chicken broth
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika
- Salt and black pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C). Grease a baking dish with a little olive oil or butter.
- Season the Chicken : Pat chicken dry with paper towels. Season both sides with salt, pepper, paprika, and Italian seasoning.
- Sear the Chicken :Heat olive oil in a skillet over medium-high heat. Sear chicken on both sides for 3–4 minutes until golden. Remove and set aside.
- Prepare the Creamy Sauce :In the same skillet, sauté garlic for 1 minute. Add chicken broth and heavy cream. Stir well and bring to a gentle simmer. Add Parmesan cheese to thicken the sauce.
- Assemble the Bake: Place seared chicken in the baking dish. Arrange asparagus around the chicken. Pour the creamy sauce over everything. Sprinkle shredded mozzarella cheese on top.
- Bake to Perfection : Place in the oven and bake uncovered for 25–30 minutes, until chicken is cooked through and cheese is melted with a golden crust.
- Garnish & Serve : Remove from oven, let rest for 5 minutes, garnish with fresh parsley, and serve warm.
Notes
- Use boneless, skinless chicken breasts for a lighter option.
- Fresh asparagus works best, but frozen can be used in a pinch.
- Adjust cheese quantity based on how rich you want the dish.