Crispy Roasted Okra
Shruthi
Roasted okra is a quick, healthy, and flavourful dish perfect as a snack or side. With simple ingredients like olive oil, salt, and spices, okra is baked until golden and crispy. This method eliminates its usual sliminess and brings out a nutty, crunchy texture. Packed with fiber and antioxidants, roasted okra is both nutritious and satisfying. It's easy to make, versatile, and a great way to enjoy this often-overlooked vegetable.
Prep Time 10 minutes mins
Cook Time 13 minutes mins
Total Time 25 minutes mins
Course Dish, Snack
Cuisine fusion, southern american
Servings 4
Calories 90 kcal
- 2 cups fresh okra, sliced
- 2 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ¼ teaspoon smoked paprika (optional)
Preheat the OvenPreheat your oven to 425°F (220°C). A hot oven ensures crispiness. Prepare the OkraWash the okra and dry it thoroughly. Trim the ends and slice each pod into halves lengthwise. Season the OkraIn a large bowl, toss the sliced okra with olive oil, salt, pepper, garlic powder, and paprika. Mix until well-coated. Arrange on a Baking SheetLine a baking tray with parchment paper. Spread the okra evenly in a single layer. Don’t overcrowd the pan. Roast Until GoldenRoast the okra for 20 to 25 minutes. Flip them halfway through for even browning. The edges should be golden and crispy.
-
Serve it as a side with grilled meats.
-
Add it to salads for a crunchy texture.
-
Enjoy as a healthy movie-night snack.