Curry Salmon with Mango – A Tropical Fusion of Spice and Sweetness
Curry Salmon with Mango features pan-seared salmon simmered in a creamy coconut curry sauce infused with mango puree, garlic, ginger, and lime. It’s an elegant, flavorful dish that’s both rich and refreshing. Perfect for lunch or dinner, it’s packed with protein, antioxidants, and heart-healthy fats — a wholesome, restaurant-worthy meal ready in under 30 minutes.
Ingredients
- 4 salmon fillets (6 oz each)
- 2 tablespoons olive oil
- 1 cup coconut milk
- 1 ripe mango (peeled and pureed)
- 1 tablespoon red or yellow curry paste
- 1 tablespoon fresh ginger, grated
- 1 tablespoon lime juice
- ½ teaspoon salt
- Fresh cilantro and mango cubes for garnish
Instructions
- Sear the salmon: Heat olive oil in a skillet over medium heat. Season the salmon with salt and pepper, then sear for 3–4 minutes per side until golden. Remove and set aside.
- Make the curry sauce: In the same pan, sauté garlic and ginger until fragrant. Stir in curry paste and turmeric. Add coconut milk and mango puree, stirring until smooth.
- Simmer: Return the salmon to the pan and simmer for 5–7 minutes, letting the flavors meld.
- Finish: Add lime juice for brightness and garnish with fresh cilantro and mango cubes.
- Serve: Pair with jasmine rice or quinoa for a complete, flavorful meal.
Notes
- Use ripe, sweet mangoes for the best flavor balance.
- Adjust curry paste based on spice preference — mild or fiery.
- Coconut milk gives a creamy base, but you can substitute with light coconut milk for fewer calories.
- Fresh lime juice adds a refreshing tang to balance the richness.
- This dish pairs beautifully with coconut rice or naan bread.