Delicious Halibut en Papillote
Tender halibut fillets steamed in parchment with herbs and vegetables for a light, healthy meal.
Ingredients
- 2 halibut fillets (6-8 oz each)
- 2 tbsp olive oil or melted butter
- 1 lemon (thinly sliced)
- 1 small zucchini (thinly sliced)
- 1 small carrot (julienned)
- 2 garlic cloves (minced)
- 4 sprigs fresh thyme (or your favorite herbs)
- Salt and black pepper (to taste)
- Parchment paper sheets (about 12x16 inches)
Instructions
- Preheat oven: Preheat your oven to 400°F (200°C).
- Prepare parchment packets: Cut two large pieces of parchment paper. Fold each piece in half and cut into a heart shape for easier sealing.
- Assemble the packets: Place a halibut fillet on one side of each parchment heart. Drizzle with olive oil or melted butter, season with salt and pepper, and top with lemon slices, zucchini, carrot, garlic, and fresh thyme.
- Seal the packets: Fold the parchment paper over the fish and crimp the edges tightly, forming a sealed packet. Ensure there are no gaps for steam to escape.
- Bake the fish: Place the packets on a baking sheet and bake for 18-20 minutes. The halibut is ready when it reaches an internal temperature of 130°F (54°C) and flakes easily with a fork.
- Serve immediately: Carefully open the packets to release the aromatic steam and serve directly in the parchment for a beautiful presentation.
Notes
- Be cautious when opening the parchment packets, as steam will be hot.
- Adjust cooking time based on the thickness of the halibut fillets.