Deliciously Sweet Salad with Maple Nuts Seeds
This salad is sweet, creamy, and perfectly balanced.Features blueberries, nuts, seeds, and goat cheese.Maple dressing adds natural sweetness and depth.Quick and easy to prepare.Rich in nutrients, fiber, and antioxidants.Perfect for light meals or special occasions.
Ingredients
For the Salad:
- 4 cups mixed greens (spinach, arugula, lettuce)
- ½ cup fresh blueberries
- ¼ cup goat cheese (crumbled)
- ¼ cup mixed nuts (walnuts, almonds, pecans)
- 2 tablespoons mixed seeds (sunflower, pumpkin, chia)
- ¼ cup cucumber slices (optional)
For the Maple Dressing:
- 2 tablespoons maple syrup
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Wash and dry the mixed greens thoroughly.
- In a large bowl, combine greens, blueberries, cucumber, nuts, and seeds.
- In a small bowl, whisk together maple syrup, olive oil, vinegar, mustard, salt, and pepper.
- Drizzle the dressing over the salad.
- Toss gently to combine all ingredients.
- Sprinkle crumbled goat cheese on top.
- Serve immediately for best flavor and texture.
Notes
- Use fresh blueberries for best taste.
- Goat cheese adds creamy tanginess.
- Mix different nuts for variety.
- Seeds boost nutrition and texture.
- Adjust maple syrup to taste.
- Dressing can be stored for 2–3 days.
- Add fruits like apples or pears for variation.
- Best served fresh.