Easy Overnight Oats No-Cook Healthy Breakfast
Easy overnight oats are a quick, no-cook breakfast made by soaking oats overnight.They are nutritious, filling, and highly customizable.Perfect for meal prep, they save time on busy mornings.Healthy, delicious, and ready straight from the fridge.
Ingredients
- ½ cup rolled oats
- ½ cup milk (dairy or plant-based)
- ¼ cup yogurt (optional, for creaminess)
- 1 tablespoon chia seeds
- 1–2 teaspoons honey or maple syrup
- ¼ teaspoon vanilla extract (optional)
- Fresh fruits (banana, berries, apple slices)
- Nuts or seeds for topping (optional)
Instructions
- In a jar or bowl, add rolled oats, milk, yogurt, and chia seeds.
- Stir well to combine all ingredients evenly.
- Add honey or maple syrup and vanilla extract.
- Cover and refrigerate overnight or for at least 6 hours.
- In the morning, stir and top with fruits or nuts before serving.
Notes
- Use rolled oats, not instant oats, for best texture.
- Adjust milk quantity for thicker or thinner oats.
- Sweeteners can be added or skipped as desired.
- Yogurt adds creaminess but is optional.
- Keeps well in the fridge for up to 3 days.