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Eggplant with Almonds

Shruthi
Tender eggplant is roasted until golden, caramelized, and beautifully soft.Toasted almonds provide a satisfying crunchy contrast.Garlic and oregano add savory Mediterranean flavor.Fresh lemon brightens the rich roasted eggplant.Parsley brings color and freshness to the finished dish.Serve it as a side dish, appetizer, or light vegetarian meal.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Appetizer, Side Dish
Cuisine Mediterranean-Inspired
Servings 4
Calories 320 kcal

Ingredients
  

For the Eggplant

  • 3 large eggplants
  • ¼ cup extra-virgin olive oil
  • 4 garlic cloves, finely minced
  • 1 teaspoon dried oregano
  • ½ teaspoon ground cumin, optional
  • ¾ teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon smoked paprika, optional

For the Almond Topping

  • ¾ cup raw almonds, roughly chopped
  • 1 tablespoon olive oil
  • ¼ teaspoon salt

For Finishing

  • ¼ cup fresh parsley, chopped
  • 2 tablespoons fresh mint, chopped
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons crumbled feta cheese, optional
  • Lemon wedges, for serving

Instructions
 

  • Preheat the oven to 425°F (220°C).
  • Place them in a large bowl.
  • Add olive oil, minced garlic, oregano, cumin if using, salt, black pepper, and smoked paprika.
  • Roast for approximately 30–40 minutes, turning the pieces once or twice during cooking.
  • While the eggplant roasts, heat 1 tablespoon of olive oil in a small skillet over medium-low heat.
  • Toast for approximately 3–5 minutes, stirring frequently, until fragrant and lightly golden.
  • Toast for approximately 3–5 minutes, stirring frequently, until fragrant and lightly golden.
  • Transfer the roasted eggplant to a serving bowl.
  • Gently toss everything together.
  • Taste and adjust the salt, pepper, and lemon juice.
  • Serve warm or at room temperature with lemon wedges.

Notes

  • Eggplant size: Choose firm eggplants with smooth, shiny skin.
  • Salting: Modern eggplants are generally less bitter, so pre-salting is optional.
  • Roasting: High heat helps create caramelized edges.
  • Don't overcrowd: Give the eggplant enough space to roast rather than steam.
  • Almonds: Toast them separately for better control over their texture.
  • Fresh herbs: Add herbs after roasting to preserve their freshness.
  • Lemon: Fresh lemon juice balances the richness of the eggplant and almonds.
  • Feta: Optional feta adds a salty, creamy contrast.

 

Keyword eggplant almond salad, eggplant with almonds, garlic roasted eggplant, healthy eggplant recipe, Mediterranean eggplant, roasted eggplant recipe