Eggs Poached in Tomato Sauce – A Rustic, Flavourful
This dish features eggs gently poached in a simmering tomato sauce infused with garlic, onions, and spices. It’s rich, slightly tangy, and full of warmth. The runny yolks blend beautifully with the sauce, creating a creamy texture. Quick to prepare and made in one pan, it’s perfect for busy days. Nutritious and satisfying, it works for any meal of the day. A simple yet flavorful recipe loved worldwide.
Ingredients
- 2 cups tomato sauce or crushed tomatoes
- 1 small onion (finely chopped)
- 3 cloves garlic (minced)
- 2 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp cumin
- 1/2 tsp chili flakes (optional)
- 4–6 eggs
- Salt & black pepper to taste
- Fresh parsley or cilantro (for garnish)
Instructions
- Heat olive oil in a skillet over medium heat.
- Add onion and cook until soft.Stir in garlic and cook for 1 minute.
- Add tomato sauce, paprika, cumin, and chili flakes.
- Season with salt and pepper.Simmer for 10–15 minutes until slightly thickened.
- Make small wells in the sauce using a spoon.
- Crack eggs into each well.
- Cover and cook until whites are set but yolks remain runny (5–7 minutes).
- Garnish with fresh herbs.
- Serve hot with bread or flatbread.
Notes
- Use fresh eggs for best results.
- Simmer sauce before adding eggs.
- Adjust spice level to taste.
- Cover pan for even cooking.
- Use a wide skillet for spacing.
- Don’t overcook yolks unless preferred.
- Fresh herbs enhance flavor.
- Serve immediately for best texture.