Emmi's Banana Wraps – A Quick, Healthy, Kid-Friendly Breakfast Wrap with Peanut Butter
Emmi's Banana Wraps combine whole wheat tortillas, creamy peanut butter, ripe bananas, and optional healthy toppings into a quick and nutritious meal. Ready in just 10 minutes, these wraps are rich in fiber, protein, and healthy fats. They require no cooking and are perfect for breakfast, snacks, lunchboxes, or meal prep. Easy to customize with fruits, seeds, or granola, they offer delicious flavor in every bite.
Ingredients
- 2 whole wheat tortillas (8-inch)
- 2 tablespoons natural peanut butter
- 2 ripe bananas
- 2 tablespoons granola
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
- ½ teaspoon ground cinnamon
Instructions
- Lay the whole wheat tortillas flat on a clean surface.
- Spread one tablespoon of peanut butter evenly over each tortilla.
- Drizzle honey over the peanut butter if desired.
- Sprinkle the chia seeds, flaxseed, and cinnamon evenly across each tortilla.
- Place one peeled banana near the edge of each tortilla.
- Sprinkle granola around the banana.
- Add any optional fruits or toppings.
- Roll each tortilla tightly around the banana.
- Slice each wrap into bite-sized rounds or serve whole.
- Enjoy immediately or wrap tightly for later.
Notes
- Use ripe bananas for natural sweetness.
- Whole wheat tortillas provide more fiber.
- Natural peanut butter offers the best flavor.
- Serve immediately for the freshest texture.
- Granola adds a satisfying crunch.
- Store wrapped in the refrigerator for up to one day.
- Add berries for extra antioxidants.
- Choose seed butter for a nut-free version.