Fab Fish Dinner in 30 Minutes
The Fab Fish Dinner in 30 Minutes is designed for busy evenings when you want a wholesome meal without sacrificing flavour. With tender fish fillets seasoned and pan-seared to perfection, paired with a simple side like roasted vegetables, rice, or salad, this dish is light, nutritious, and satisfying. It captures the freshness of seafood while being quick enough for a weeknight dinner, yet elegant enough for entertaining.
Ingredients
- 4 fish fillets (salmon, cod, or tilapia)
- 2 tbsp olive oil
- 1 lemon, sliced
- 2 garlic cloves, minced
- 1 tsp paprika
- 1 tsp dried herbs (thyme or oregano)
- Salt and pepper, to taste
- 2 cups mixed vegetables (zucchini, bell peppers, carrots)
- Cooked rice or salad, for serving
Instructions
- Preheat oven to 200°C (400°F) if roasting vegetables.
- Toss vegetables with 1 tbsp olive oil, salt, and herbs; roast for 20 minutes.
- Pat fish fillets dry and season with paprika, garlic, salt, and pepper.
- Heat 1 tbsp olive oil in a skillet over medium heat.
- Cook fish fillets for 3–4 minutes per side until golden and flaky.
- Squeeze fresh lemon juice over fish before serving.
- Plate fish with roasted vegetables and rice or salad.
Notes
- Salmon adds richness, while cod keeps the dish lighter.
- Use fresh herbs if available for brighter flavor.
- Roasted sweet potatoes make a hearty side.
- Tilapia works well for a mild option.
- A drizzle of herb butter elevates the dish.