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Feta Chicken Salad

Shruthi
Feta Chicken Salad is a refreshing Mediterranean-inspired dish made with juicy grilled chicken, crisp lettuce, cucumbers, tomatoes, red onions, Kalamata olives, creamy feta cheese, and a zesty lemon-herb vinaigrette. High in protein and loaded with fresh vegetables, this easy salad is perfect for meal prep, healthy lunches, family dinners, or summer entertaining. Ready in just 30 minutes, it offers a delicious combination of wholesome ingredients and bold Mediterranean flavors.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course, Salad
Cuisine greek-inspired, Mediterranean
Servings 4
Calories 379 kcal

Ingredients
  

For the Chicken

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon dried oregano
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper

For the Salad

  • 6 cups chopped romaine lettuce or mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • ½ red onion, thinly sliced
  • ¾ cup crumbled feta cheese
  • ½ cup Kalamata olives
  • ¼ cup sliced bell peppers (optional)
  • 2 tablespoons chopped fresh parsley

For the Lemon-Herb Dressing

  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1 garlic clove, minced
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

Instructions
 

  • Brush the chicken breasts with olive oil.
    Season both sides with:
    OreganoGarlic powderPaprikaSaltBlack pepper
  • Heat a grill pan or skillet over medium-high heat.
    Cook the chicken for 6–7 minutes per side, or until the internal temperature reaches 165°F (74°C).
    Let the chicken rest for 5 minutes, then slice into strips.
  • In a small bowl, whisk together:
    Whisk until smooth and emulsified.
    Olive oilLemon juiceDijon mustardHoneyGarlicOreganoSaltBlack pepper
  • In a large serving bowl, combine:
    Top with sliced grilled chicken and crumbled feta cheese.
    Romaine lettuceCherry tomatoesCucumberRed onionBell peppers (if using)Kalamata olives
  • Drizzle the lemon-herb dressing over the salad.
    Sprinkle with chopped parsley.
    Toss gently before serving or serve with the dressing on the side.

Notes

  • Grill the chicken just until cooked to keep it juicy.
  • Use block feta packed in brine for the best flavor.
  • Fresh lemon juice gives the dressing a brighter taste.
  • Romaine lettuce provides a crisp texture.
  • Chill the vegetables before assembling for a refreshing salad.
  • Add avocado for extra creaminess if desired.
  • Store the dressing separately if preparing ahead.
  • Leftovers are best enjoyed within 2 days.
Keyword Easy Lunch Recipe, Feta Chicken Salad, Greek chicken salad, Healthy Chicken Recipe, High Protein Salad, Mediterranean salad