Fish in Foil
Fish in Foil is a tender and flavorful seafood dinner with minimal preparation.Fresh white fish is seasoned with garlic, lemon, butter, herbs, salt, and pepper.The foil locks in moisture and helps the fish cook gently.Vegetables add color, texture, and extra flavor to each packet.The recipe works well in both the oven and on the grill.It's an excellent choice for a quick family dinner or light weekend meal.
Ingredients
- 4 white fish fillets, about 5–6 ounces each
- 2 tablespoons unsalted butter, melted
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 lemon, thinly sliced
- 1 teaspoon dried Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 cup cherry tomatoes, halved
- ½ small red onion, thinly sliced
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat your oven to 400°F (200°C). Place a large baking sheet on your work surface.
- Pat the fish fillets dry with paper towels. Removing excess moisture helps the seasonings adhere better and prevents the finished dish from becoming watery.
- In a small bowl, combine the melted butter, olive oil, minced garlic, lemon juice, Italian seasoning, paprika, salt, and black pepper.
- Place the zucchini, cherry tomatoes, and red onion in a bowl. Toss lightly with a small amount of the seasoned butter mixture.
- Cut four large sheets of heavy-duty aluminum foil.
- Bring the long sides of the foil together and fold them securely. Fold the ends inward to create tightly sealed packets.
- Spoon the remaining garlic-butter mixture over the fish and place a few lemon slices on top.
- For food safety, check the thickest part of the fish with a food thermometer. Fish should reach an internal temperature of 145°F (63°C).
- Carefully open the packets because hot steam will escape.
- Sprinkle the cooked fish with fresh parsley and an additional squeeze of lemon juice if desired.
- Serve immediately.
Notes
- Use fish fillets that are similar in thickness so they cook evenly.
- Pat the fish dry before seasoning.
- Fresh lemon provides the brightest flavor.
- Heavy-duty foil is best for preventing packet leaks and tears.
- Avoid overcrowding each packet.
- Thinly slice vegetables so they cook alongside the fish.
- Always check fish for the recommended safe internal temperature.
- Open the packets carefully because trapped steam can cause burns.