Fresh Flavorful Tzatziki Chicken Bowls
Tzatziki Chicken Bowls are fresh, creamy, and protein-packed.Tender chicken is served with cool tzatziki and crisp vegetables.They’re easy to assemble and perfect for meal prep.A balanced Mediterranean-inspired meal in one bowl.
Ingredients
For the Chicken:
- 500 g (1 lb) boneless chicken breast or thighs
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
For the Tzatziki Sauce:
- 1 cup Greek yogurt
- 1/2 cup grated cucumber (seeds removed)
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1 tablespoon olive oil
- Salt to taste
For the Bowls:
- 2 cups cooked rice, quinoa, or couscous
- Cherry tomatoes, halved
- Cucumber slices
- Red onion, thinly sliced
- Fresh dill or parsley for garnish
Instructions
- Season chicken with olive oil, oregano, paprika, garlic powder, salt, and pepper.
- Grill or pan-cook chicken over medium heat until golden and cooked through.
- Mix all tzatziki ingredients in a bowl and chill for best flavor.
- Slice cooked chicken into strips.
- Assemble bowls with grains, vegetables, chicken, and tzatziki sauce.
- Garnish with fresh herbs and serve.
Notes
- Use full-fat Greek yogurt for creamier tzatziki.
- Drain cucumber well to avoid watery sauce.
- Chicken can be grilled, baked, or pan-fried.
- Grains are customizable to preference.
- Best served fresh but great for leftovers.